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How Do You Become a BEACHBODY COACH?

First off, welcome to my website!  For those of you who don't know me or my journey, allow me to introduce myself.  My name is Chris Balmert.  I am currently an 11-STAR Diamond Coach, a 2012 and 2013 Elite Beachbody Coach, and the leader of one of the top teams in Team Beachbody, Team Motiv8.  I became a Beachbody Coach myself in 2010 and have been … [Read More...]

Become a U.K. Beachbody Coach Now!

U.K. Beachbody Coaching is LIVE! Become a U.K. Beachbody Coach! Click Here to Become a Coach Now! Our Beachbody team runs deep.  So many people, from so many places, with so many incredible stories to share... And now, officially, I am super excited to welcome those from the U.K. to our Beachbody Coach team! Team Beachbody has … [Read More...]

Best Motivational Quotes – Part 1

My Favorite Motivational Quotes (Part One) I think I want to start up something new here on the site.  I want to start highlighting some of the best motivational quotes, but since there are so many, I will have to break these up into several different posts.  So expect more of these "Best Motivational Quotes" blogs over the weeks.  Consider it … [Read More...]

Beachbody Coach Discount

Want the Beachbody Coach Discount? What is the Beachbody Coach Discount? The Beachbody Coach discount you can receive is 25% off ANY order you purchase.  That’s right, ANY order you place. So whether it's your Shakeology, your Recovery Formula, a new workout program like Shift Shop, or anything else you can think of in your TeamBeachbody Store, … [Read More...]

Are You A Frustrated Beachbody Coach?

Frustrated with Beachbody Coaching? Are you a frustrated Beachbody Coach that has just had it with Beachbody Coaching?  Are you a struggling Beachbody Coach who is at a stand-still with your Beachbody Coaching Business? Pep-Talk for Beachbody Coaches: Let's talk.  Real quick, this is a pep-talk I always have with myself if I am in a rut.  I … [Read More...]

What is a Keto Diet?

What is a Keto Diet? I get that question a lot, "what is a keto diet?" A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low carb high fat (LCHF), etc. When you eat something high in carbs, your … [Read More...]

Body Beast 2?

When is Body Beast 2 coming out? This is a question I literally get on the daily.  "Chris, when is Body Beast 2 coming out?", "Chris, is Beachbody doing a Body Beast 2?", "Chris, when they launching Body Beast 2?"  Well, unfortunely, I do not have the answer to that question - yet.  However, I do have some good news.  Beachbody and Body Beast … [Read More...]

Body Beast – A Week Of Hard Labor

A Week Of Hard Labor Preview Introducing Body Beast - A Week Of Hard Labor! Body Beast has launched a sequel, kind of.  Not quite Body Beast 2, but we are definitely getting closer! What is Body Beast - A Week Of Hard Labor? Body Beast trainer, Sagi Kalev, is back with 5 new workouts that are the perfect "Whatever It Takes" complement … [Read More...]

Shift Shop FAQ

What is Shift Shop? Welcome to my complete Shift Shop FAQ. I have received several emails about Beachbody's newest workout program, Shift Shop.  To make it easier to answer all the questions, I have decided to compile a Shift Shop FAQ with some of the most common questions.  Hopefully your question is answered below about Chris Downing's … [Read More...]

Become a Beachbody Coach in the UK

Beachbody Coaching in the UK! Ready to become a FOUNDING U.K. Beachbody Coach? Click Here to Become a Coach Now! Are you ready to become a Beachbody Coach in the UK?  Well guess what?!  Team Beachbody and the Beachbody Coach Opportunity is launching in the UK in October of 2017!  So finally, those who have been waiting years to become a … [Read More...]

Beachbody On Demand – Access to Every Workout Program

Beachbody On Demand - All Access! Do you want to unlock EVERY workout program that Beachbody has ever created?  How about have full-access to every future workout program Beachbody launches at no additional cost?  That's right, when a new Beachbody workout launches, you instantly get it - for free!  This is the biggest perk of the Beachbody On … [Read More...]

What is SHAUN WEEK with SHAUN T?

What is SHAUN WEEK w/ SHAUN T? Check out the Shaun Week preview: Expect to be challenged, wiped out, and totally reinvigorated with cardio, intense strength conditioning, abs/core, and lots and lots of sweat. Shaun will tear you down, but build you back up better than before.  This program is about changing your life and transforming your … [Read More...]

Shift Shop Beachbody Workout Review

Beachbody's SHIFT SHOP Review: Beachbody's newest workout is called SHIFT SHOP... and this workout is going to completely respark your fitness!  Check out this video preview: What Is the Beachbody's SHIFT SHOP? The SHIFT SHOP is a ramp-up fitness program brought to you by Beachbody's newest celebrity trainer, Chris Downing.  Chris makes it … [Read More...]

10 Ways to Stay Motivated

Best Tips to Stay Motivated: Oh the joys of motivation.  Some people have it, but most people don't.  So what are some of the easiest ways to spark your motivation?  I've compiled a simple list of things you can start doing today to help you build and keep motivation: 10 Ways to Stay Motivated Make a deal with yourself. Good for overcoming … [Read More...]

Chocolate Shakeology Brownies

Chocolate Shakeology Brownies Chocolate Shakeology Brownies are perfect if you're like me and have a HUGE sweet tooth!  I am always looking for healthier desserts and snacks, so finding things like this really make me happy!  And best part is, perfect for the whole family!  Come on now, who doesn't like a good tray of brownies?! Here's the … [Read More...]

Coffee Benefits – Caffeine and Weight Loss

What are the coffee benefits? How does Caffeine help weight loss? Well, I always get questions regarding coffee benefits and how coffee may benefit weight loss?  There are millions of mixed reviews on the topic of coffee being healthy or not, and depending if you drink coffee, you'll probably argue in favor of what benefits you.  I personally … [Read More...]

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