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How Do You Become a BEACHBODY COACH?

First off, welcome to my website!  For those of you who don't know me or my journey, allow me to introduce myself.  My name is Chris Balmert.  I am currently an 11-STAR Diamond Coach, a 2012 and 2013 Elite Beachbody Coach, and the leader of one of the top teams in Team Beachbody, Team Motiv8.  I became a Beachbody Coach myself in 2010 and have been … [Read More...]

10 Ways to Stay Motivated

Best Tips to Stay Motivated: Oh the joys of motivation.  Some people have it, but most people don't.  So what are some of the easiest ways to spark your motivation?  I've compiled a simple list of things you can start doing today to help you build and keep motivation: 10 Ways to Stay Motivated Make a deal with yourself. Good for overcoming … [Read More...]

Chocolate Shakeology Brownies

Chocolate Shakeology Brownies Chocolate Shakeology Brownies are perfect if you're like me and have a HUGE sweet tooth!  I am always looking for healthier desserts and snacks, so finding things like this really make me happy!  And best part is, perfect for the whole family!  Come on now, who doesn't like a good tray of brownies?! Here's the … [Read More...]

Coffee Benefits – Caffeine and Weight Loss

What are the coffee benefits? How does Caffeine help weight loss? Well, I always get questions regarding coffee benefits and how coffee may benefit weight loss?  There are millions of mixed reviews on the topic of coffee being healthy or not, and depending if you drink coffee, you'll probably argue in favor of what benefits you.  I personally … [Read More...]

What is a Beachbody Coach?

What is a Beachbody Coach? So what is a Beachbody Coach and what exactly do we do as Beachbody Coaches?  I'm going to break it down as simple and as quick as I can.  A Beachbody Coach is simply a person who enjoys doing their Beachbody workouts, too.  Beachbody Coaches are committed to their own health and wellness results and love sharing … [Read More...]

How to Stay Motivated

How to Stay Motivated Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must. So, how to stay motivated you ask? Let's break some tips to stay motivated: Go Back to “Why” – Focusing on a dull task … [Read More...]

High Intensity Interval Training HIIT

Is High Intensity Interval Training (HIIT) legit? If you're already a fan of high intensity interval training (also know as HIIT) or have heard the buzz surrounding it, you know that it's a super fast and super intense way of working out.  Basically, high intensity interval training involves short, intense bursts of exercise with less intense … [Read More...]

How to Get Ripped

How to Get Ripped - Avoid these Mistakes! So many people wonder how to get ripped and what it will take to get shredded.  It's definitely a commitment, but I honestly feel anyone, no matter where they are in their journey, can get ripped. However, so many people trying to get ripped make such crucial mistakes during their fitness journey that … [Read More...]

Types of Whey Protein

Types of Protein - Whey Protein Breakdown What are the different types of protein? Well, first, lets focus on the different types of whey protein.... What are the differences in Whey Proteins?   First off, what is whey protein?  Whey protein is part of the protein found in milk (the other is casein). It is very easily digested and whey … [Read More...]

Healthy Snack Ideas

Healthy Snacks Snacks can either make or break your fitness results.  We all crave something through out the day or at night, so snacking can be dangerous to many.  However, if you snack on the right healthy foods, and in moderation, then you shouldn't have any issues and it can be very healthy for your nutrition. So what are the best healthy … [Read More...]

Cheap Healthy Meals

Cheap and Healthy Recipes! Looking for some cheap healthy meal ideas for breakfast, lunch and dinner?  Eating healthy on a budget is always a hot topics, but it can definitely be done! So I wanted to share with you a few of my favorite healthy and cheap recipes for each meal of the day. I will continue to share recipes, so make sure you come … [Read More...]

Workout Plan and Meal Plan

My Complete Workout Plan and Meal Plans First off, wow.. THANK YOU!   I have been receiving an overwhelming and amazing response from my workout transformation, so I decided to put together this little summary of what I have been doing every day to get back in shape. If you're looking for the best workout plan and the best meal plan, I … [Read More...]

My Top Beachbody Coach Tips

My Top Beachbody Coach Tips What does it take to be a SUCCESSFUL BEACHBODY COACH? I always get messages from my Coaches, and even other Coaches, to share some of my best tips to succeed as a Beachbody coach and to succeed at a business, or best advice, or best things I've learned over the course of my Beachbody Coaching journey.  I do my best … [Read More...]

“Succeed As Bad As You Want To Breathe” Story

How Bad Do You Want It? I wanted to share this quick story with you.  Watch this video: Feel free to REPOST and SHARE this video! If you know someone this could help or inspire, please SHARE it with them! "When you want to succeed as bad as you want to breathe - then you'll be successful." I was never into personal development, reading … [Read More...]

*RESULTS VARY - If you want results, then don't be lazy.
Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity.
Each Coach’s income depends on his or her own efforts, diligence, and skill. Do the work, get the results.