Is High Intensity Interval Training (HIIT) legit? If you’re already a fan of high intensity interval training (also know as HIIT) or have heard the buzz surrounding it, you know that it’s a super fast and super intense way of working out. Basically, high intensity interval training involves short, intense bursts of exercise with less intense moves or […]
How to Get Ripped
February 17, 2017 by
How to Get Ripped – Avoid these Mistakes! So many people wonder how to get ripped and what it will take to get shredded. It’s definitely a commitment, but I honestly feel anyone, no matter where they are in their journey, can get ripped. However, so many people trying to get ripped make such crucial […]
Weight Loss Tips How to Lose Weight Fast
January 18, 2017 by
Top 10 Weight Loss Tips! Ready to lose weight? Looking for the best tips for weight loss? Are you jumping back on the wagon? Or do you feel like you’ve hit a plateau with your weight loss? Struggling to lose those last few pounds? Ready for that spare tire about the waist to go away? […]
How to Lose Belly Fat
January 12, 2017 by
Tips to Lose Belly Fat Fast! Losing belly fat is always the biggest weight loss struggle. If you’re looking to get rid of belly fat fast, then it’s going to take quite a commitment with your workouts and with your nutrition. I wanted to share some of my best weight loss tips to help you […]
Awesome Push-Up Ladder Circuit Workout
November 16, 2016 by
Check out this awesome Push-Up Ladder Circuit: I like to spice up my workouts, so after I finished my 22-Minute Hard Corps routine, I through in this quick push-up ladder circuit. It’s quick to do and it’ll give you a great pump. Plus, not only is it a body-resistance workout, but you’re also engaging your […]
My Best Fitness Tips
October 15, 2016 by
I WENT FROM ROCK-BOTTOM TO SUCCESS STORY ONCE I STOPPED MAKING THESE 5 COMMON MISTAKES! Are you MAKING THESE MISTAKES, too? Hello! I’m glad you want to check out my success guide, which includes the 5 biggest mistakes I felt I was making that completely ruined my health and fitness results. Now, my goal is […]
Country Heat Workout – Coming Soon!
July 19, 2016 by
Country Heat Workout What is Country Heat? Check out the video preview above! Country Heat is a new Beachbody workout with Autumn Calabrese (the creator and trainer of the 21-Day Fix). It’s a full body workout routine that will have you line dancing to your favorite country music tunes. Also includes a full meal plan […]
How to Get a Six Pack!
May 6, 2016 by
Getting Six Pack Abs isn’t easy! I can almost see my six pack starting to show! Not bad for only 5 weeks, eh? Please note, I know someone will be dumb enough to say something… but as you can see, day one photo is taken straight on and my current photo is taken in the […]
Order 22 Minute Hard Corps
February 29, 2016 by
Order 22 Minute Hard Corps Check out the video preview of 22 Minute Hard Corps! Also, scroll down and see the AMAZING transformations from the 22 Minute Hard Corps Test Group! 22 Minute Hard Corps is a no-nonsense, 8-week boot camp style workout program designed to get you epic results. Created by legendary trainer Tony […]
Can I Add Arm Workouts with Hammer & Chisel?
January 16, 2016 by
I started Hammer & Chisel about 3 weeks ago, and I am absolutely loving it! The workouts are intense and to the point. Most workouts range from 20-40 minutes, so you definitely get your work in quick, which is what I love about it. Not much time to stand around, get bored, lose focus, etc. […]
Beachbody New Years Resolution SALES!
January 4, 2016 by
January’s Fitness Promos! Time to create a NEW YOU! 2016 is upon us! Time to start a new chapter! We all have goals and resolutions we want to stick to and succeed with. When it comes to your health and fitness, those resolutions and goals are the most important. Spring and summer is approaching quick, […]
Order Hammer & Chisel Workout
December 1, 2015 by
Order Hammer & Chisel Check out this video sneak peak of the Master’s Hammer and Chisel: Sagi Kalev, the creator of Body Beast, is The Master’s Hammer. His workouts help you build strength and grow muscle. Much like Body Beast, he will combine his oldschool bodybuilding techniques with intense tempo to help keep your muscles […]
The Master’s Hammer and Chisel – Sagi Kalev & Autumn Calabrese
October 2, 2015 by
The Master’s Hammer and Chisel REVIEW Check out this video sneak peak of the Master’s Hammer and Chisel: CLICK HERE: ORDER HAMMER & CHISEL NOW! So you’ve completed Body Beast, P90X, CIZE, PIYO, or any other Beachbody workout and now you are ready to define those muscles. Beachbody Super Trainers Sagi Kalev and Autumn Calabrese […]
My Favorite Workouts Programs
September 1, 2015 by
My Top Beachbody Workouts As most of you may know, I have definitely done my share of workout programs. Whether it was committing to them alone, committing to the with my wife, or committing to them to support my wife, I have been around the block or two… or ten. With that being said, I […]
CIZE Workout Review
August 3, 2015 by
How is the new CIZE Workout? For those of you not sure what the CIZE workout is, here is a great sneak peak of the workout featuring Shaun T: Well, as alot of your have seen that follow me on FACEBOOK, I have committed to the CIZE workout to help support my wife, Lindsay, through […]
Order CIZE Workout
July 21, 2015 by
Shaun T’s CIZE is Now Available! ORDER CIZE NOW: CIZE Complete Challenge Pack Best Value! The CIZE Complete Challenge Pack includes the CIZE workout, the bonus workout to CIZE, the full meal plan guide, the full workout schedule, the CIZE shaker cup, the CIZE sweatbands, your first month of Shakeology (flavor of your choice), and […]
Best Workout Motivation Tips
February 19, 2015 by
Best Workout Motivation Tips If you struggle staying motivated, let’s break down some motivation tips to help you get dialed back in. “How can I stay motivated to commit to my fitness journey?” is a type of question I get all the time. Hell, even I have days where I am just not motivated at […]
Healthy Grocery List
January 23, 2015 by
Healthy Grocery List Ideas Need help with finding ideas for a healthy grocery list? I have been getting request to share my grocery list and meal plan. Even though I share a lot more of my day-to-day meal plan and supplementation in our Clean-Eating Groups, I will share a simplified version of my basic grocery […]
How to Get Bigger Arms
January 18, 2015 by
How to Get Bigger Biceps: Before we begin… If you’re interested in connecting and getting personal support from me during your mass-gaining journey, please shoot me a message on Facebook or email bboachchris@gmail.com. Also, you can make me your FREE online fitness coach by clicking the link – Make Chris Your FREE Coach! Now, let’s […]
6 Fitness Tips to Help Speed Up Results
January 13, 2015 by
Simple Fitness Tips to Boost Results We are always looking for an edge and advantage for us to speed up our results when we are doing our workouts, whether you’re doing a Beachbody Workout Program, or another workout program of your own. Even though we all might have different fitness goals, different starting points, different […]
