Shift Shop FAQ

What is Shift Shop? Welcome to my complete Shift Shop FAQ. I have received several emails about Beachbody’s newest workout program, Shift Shop.  To make it easier to answer all the questions, I have decided to compile a Shift Shop FAQ with some of the most common questions.  Hopefully your question is answered below about […]

Workout Plan and Meal Plan

My Complete Workout Plan and Meal Plans First off, wow.. THANK YOU!   I have been receiving an overwhelming and amazing response from my workout transformation, so I decided to put together this little summary of what I have been doing every day to get back in shape. If you’re looking for the best workout […]

21 Day Fix Extreme FAQ

Common Questions About 21-Day Fix Extreme What does the 21-Day Fix Extreme Includes: 7 different workouts for the week (usually a bonus workout as well) 30 minute workouts TWO meal plans (including Autumn’s plan) The 21 Day Fix Containers New recipes Bonus workouts and Bonus gifts What’s the difference between 21-Day Fix and 21-Day Fix […]

Download Body Beast Schedule

Download the Body Beast Workout Schedule Here! Beachbody launched a new workout program called BODY BEAST that focuses on gaining mass and building muscle!  The workout is lead by two-time Mr. Israel and fitness expert Sagi Kalev.  Sagi is a professional body builder and definitely knows what it takes to build a BEAST body.  If […]

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