What is a Keto Diet?

What is a Keto Diet? I get that question a lot, “what is a keto diet?” A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low […]

Beachbody On Demand – Access to Every Workout Program

Beachbody On Demand – All Access! Do you want to unlock EVERY workout program that Beachbody has ever created?  How about have full-access to every future workout program Beachbody launches at no additional cost?  That’s right, when a new Beachbody workout launches, you instantly get it – for free!  This is the biggest perk of […]

Shift Shop Beachbody Workout Review

Beachbody’s SHIFT SHOP Review: Beachbody’s newest workout is called SHIFT SHOP… and this workout is going to completely respark your fitness!  Check out this video preview: What Is the Beachbody’s SHIFT SHOP? The SHIFT SHOP is a ramp-up fitness program brought to you by Beachbody’s newest celebrity trainer, Chris Downing.  Chris makes it easy for […]

High Intensity Interval Training HIIT

Is High Intensity Interval Training (HIIT) legit? If you’re already a fan of high intensity interval training (also know as HIIT) or have heard the buzz surrounding it, you know that it’s a super fast and super intense way of working out.  Basically, high intensity interval training involves short, intense bursts of exercise with less intense moves or […]

How to Get Ripped

How to Get Ripped – Avoid these Mistakes! So many people wonder how to get ripped and what it will take to get shredded.  It’s definitely a commitment, but I honestly feel anyone, no matter where they are in their journey, can get ripped. However, so many people trying to get ripped make such crucial […]

How to Lose Belly Fat

Tips to Lose Belly Fat Fast! Losing belly fat is always the biggest weight loss struggle.  If you’re looking to get rid of belly fat fast, then it’s going to take quite a commitment with your workouts and with your nutrition.  I wanted to share some of my best weight loss tips to help you […]

Best Workout for New Year Resolutions

Beachbody On Demand All-Access Pass Honestly, here’s the absolute best solution for those with weight loss and fitness related New Years resolutions. Why not have access to every workout program you can think of?  That way you can try all type of workout programs to see which is best for you!  You literally have access […]

All Access Beachbody On Demand Pack

ALL ACCESS Beachbody On Demand Pass Check out this Beachbody On Demand All Access Pass, with ($199) or without ($99) Shakeology!  This is the best deal you’ll see! or you can get the pass without Shakeology (only $99), click here to order! What’s included with the all-inclusive Beachbody On Demand Package? You’ll see when I […]

Simple Guide to Healthier Eating

FIRST, WATCH THIS VIDEO: Before you check out the guide I put together, please check out the quick video: I’m excited you want to check out my Simple Guide to Healthier Eating and see a little sneak peek into my nutrition.  It’s 100% up to you how you use this very simple and basic guide.  […]

Chris Balmert’s 22 Minute Hard Corps Journey

22 Minute Hard Corps changed my life! First off, please take a minute to watch my 22 Minute Hard Corps transformation video below.  This video shares my round one results.  Don’t worry, as I continue my 22 Minute Hard Corps journey, I will launch a new video soon!  So keep checking back. I want to […]

Equipment Needed for 22 Minute Hard Corps

What do I need for Hard Corps? Wait!  First, check out my 22 Minute Hard Corps Transformation: As you could have guessed, 22 Minute Hard Corps is my new favorite workout!  I am absolutely loving it!  One of my favorite things, though there are so many things, is the fact that you don’t need much […]

Best Beachbody Workout Transformation

22 Minute Hard Corps Transformation Video Check out my full 22 Minute Hard Corps Transformation video: I was just in the hospital a few months ago with early signs of a heart attack… battling health issues left and right.  Now, I completed my first round of 22-Minute Hard Corps and I am in the best […]

22 Minute Hard Corps / Hammer & Chisel Hybrid Schedule

Hammer & Chisel / Hard Corps Hybrid Looking to combine 22 Minute Hard Corps with the Master’s Hammer & Chisel?  This is a great way to build lean muscle mass but still stay agile and ripped.  Here is a well balanced Hammer & Chisel and 22 Minute Hard Corps hybrid workout schedule you can use […]

How to Get a Six Pack!

Getting Six Pack Abs isn’t easy! I can almost see my six pack starting to show! Not bad for only 5 weeks, eh?  Please note, I know someone will be dumb enough to say something… but as you can see, day one photo is taken straight on and my current photo is taken in the […]

Order 22 Minute Hard Corps

Order 22 Minute Hard Corps Check out the video preview of 22 Minute Hard Corps!  Also, scroll down and see the AMAZING transformations from the 22 Minute Hard Corps Test Group! 22 Minute Hard Corps is a no-nonsense, 8-week boot camp style workout program designed to get you epic results. Created by legendary trainer Tony […]

Beachbody New Years Resolution SALES!

January’s Fitness Promos! Time to create a NEW YOU! 2016 is upon us!  Time to start a new chapter!  We all have goals and resolutions we want to stick to and succeed with.  When it comes to your health and fitness, those resolutions and goals are the most important.  Spring and summer is approaching quick, […]

CIZE Review – Shaun T’s New Workout

Shaun T: CIZE Workout Review Check out this sneak peek of the CIZE workout: Shaun T and Beachbody are at it again!  Shaun has decided to launch a new workout this July called “CIZE”.  It will combine the intensity he tends to bring in his workouts with a unique “dance” style.  Don’t worry, you’ll learn […]

FREE! Beachbody on Demand

Stream Beachbody Workouts – FREE! Whoa… what do you mean stream Beachbody Workouts for FREE??? How does that work? If you click the button above and enroll as a Premium TeamBeachbody Club member, you’ll have unlimited access to Beachbody On Demand for the next 30 days — absolutely FREE!  Yes, free as in FREE!  After 30 […]

Get Access to Beachbody on Demand

Beachbody on Demand is HERE! What is Beachbody on Demand? With Beachbody On Demand, we’re giving you unlimited access to stream hundreds of world-class Beachbody workout programs — anytime, anywhere. Inside the Beachbody on Demand Member Library, you’ll find full Beachbody programs—including P90X, P90X3,  TurboFire, Brazil Butt Lift,  INSANITY, and more—as well as New and Noteworthy […]

6 Fitness Tips to Help Speed Up Results

Simple Fitness Tips to Boost Results We are always looking for an edge and advantage for us to speed up our results when we are doing our workouts, whether you’re doing a Beachbody Workout Program, or another workout program of your own. Even though we all might have different fitness goals, different starting points, different […]

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