Chris Balmert’s 22 Minute Hard Corps Journey

22 Minute Hard Corps changed my life! First off, please take a minute to watch my 22 Minute Hard Corps transformation video below.  This video shares my round one results.  Don’t worry, as I continue my 22 Minute Hard Corps journey, I will launch a new video soon!  So keep checking back. I want to […]

22 Minute Hard Corps Results

22 Minute Hard Corps Results – ONE ROUND! Check out my 22-Minute Hard Corps transformation video: I have become a new person. Wow!  What an amazing ride that was!  My first round of 22-Minute Hard Corps is done!  I feel absolutely incredible! I fell off the wagon pretty hard this winter, not just physically but […]

How to Get a Six Pack!

Getting Six Pack Abs isn’t easy! I can almost see my six pack starting to show! Not bad for only 5 weeks, eh?  Please note, I know someone will be dumb enough to say something… but as you can see, day one photo is taken straight on and my current photo is taken in the […]

21 Reasons To Do The 21 DAY FIX

21-DAY FIX – 21 Reasons Why You Should Do It! LINK TO VIDEO: http://youtu.be/O_5g5rh1ezY Need a reason to try Beachbody’s 21 Day Fix™? How about 21 reasons? Using simple portion control and effective 30-minute workouts, The 21 Day Fix is designed for real people trying to lead a healthy lifestyle in the real world. Read […]

VANILLA SHAKEOLOGY Recipe

GREAT Vanilla Shakeology Recipe: 10-12oz. Almond/Skim Milk/Water 1 serving Vanilla Shakeology 1 teaspoon Honey 1 heaping tablespoon Peanut Butter 2-3 Ice Cubes *Blend to a smooth milkshake 1 Banana (optional) How to be eligible for a FREE SAMPLE of Vanilla Shakeology? In order to receive a free sample, you must do the following.  And yes, […]

How to Increase Metabolism

Speed Up Metabolism – Lose Weight Faster Did you know that you have a little personal trainer inside you? What do I mean? Your metabolism! That little trainer is the sum of the physical and chemical processes in an organism by which its material substance is produced, maintained, and destroyed, and by which energy is […]

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