Shift Shop FAQ

What is Shift Shop? Welcome to my complete Shift Shop FAQ. I have received several emails about Beachbody’s newest workout program, Shift Shop.  To make it easier to answer all the questions, I have decided to compile a Shift Shop FAQ with some of the most common questions.  Hopefully your question is answered below about […]

Beachbody On Demand – Access to Every Workout Program

Beachbody On Demand – All Access! Do you want to unlock EVERY workout program that Beachbody has ever created?  How about have full-access to every future workout program Beachbody launches at no additional cost?  That’s right, when a new Beachbody workout launches, you instantly get it – for free!  This is the biggest perk of […]

What is SHAUN WEEK with SHAUN T?

What is SHAUN WEEK w/ SHAUN T? Check out the Shaun Week preview: Expect to be challenged, wiped out, and totally reinvigorated with cardio, intense strength conditioning, abs/core, and lots and lots of sweat. Shaun will tear you down, but build you back up better than before.  This program is about changing your life and […]

Shift Shop Beachbody Workout Review

Beachbody’s SHIFT SHOP Review: Beachbody’s newest workout is called SHIFT SHOP… and this workout is going to completely respark your fitness!  Check out this video preview: What Is the Beachbody’s SHIFT SHOP? The SHIFT SHOP is a ramp-up fitness program brought to you by Beachbody’s newest celebrity trainer, Chris Downing.  Chris makes it easy for […]

Chocolate Shakeology Brownies

Chocolate Shakeology Brownies Chocolate Shakeology Brownies are perfect if you’re like me and have a HUGE sweet tooth!  I am always looking for healthier desserts and snacks, so finding things like this really make me happy!  And best part is, perfect for the whole family!  Come on now, who doesn’t like a good tray of brownies?! Here’s […]

Coffee Benefits – Caffeine and Weight Loss

What are the coffee benefits? How does Caffeine help weight loss? Well, I always get questions regarding coffee benefits and how coffee may benefit weight loss?  There are millions of mixed reviews on the topic of coffee being healthy or not, and depending if you drink coffee, you’ll probably argue in favor of what benefits you.  I personally […]

High Intensity Interval Training HIIT

Is High Intensity Interval Training (HIIT) legit? If you’re already a fan of high intensity interval training (also know as HIIT) or have heard the buzz surrounding it, you know that it’s a super fast and super intense way of working out.  Basically, high intensity interval training involves short, intense bursts of exercise with less intense moves or […]

Healthy Snack Ideas

Healthy Snacks Snacks can either make or break your fitness results.  We all crave something through out the day or at night, so snacking can be dangerous to many.  However, if you snack on the right healthy foods, and in moderation, then you shouldn’t have any issues and it can be very healthy for your […]

Weight Loss Tips How to Lose Weight Fast

Top 10 Weight Loss Tips! Ready to lose weight?  Looking for the best tips for weight loss?  Are you jumping back on the wagon?  Or do you feel like you’ve hit a plateau with your weight loss?  Struggling to lose those last few pounds?  Ready for that spare tire about the waist to go away? […]

21 Day Fix Grocery List

What’s on the 21 Day Fix’s Grocery List? The 21-Day Fix is definitely one of the top programs!  It has an amazing meal plan, structured and simple-to-follow portion controlled containers, easy and basic simple recipes using real foods, and a great workout plan to bring it all together. I’ve helped so many people commit to […]

Best Workout for New Year Resolutions

Beachbody On Demand All-Access Pass Honestly, here’s the absolute best solution for those with weight loss and fitness related New Years resolutions. Why not have access to every workout program you can think of?  That way you can try all type of workout programs to see which is best for you!  You literally have access […]

Simple Guide to Healthier Eating

FIRST, WATCH THIS VIDEO: Before you check out the guide I put together, please check out the quick video: I’m excited you want to check out my Simple Guide to Healthier Eating and see a little sneak peek into my nutrition.  It’s 100% up to you how you use this very simple and basic guide.  […]

22-Minute Hard Corps Infomercial | Chris Balmert

22-Minute Hard Corps Infomercial I made it!  I’m in the infomercial! I’m so excited to share my new 22-Minute Hard Corps infomercial segment!  As you saw with my 22-Minute Hard Corps transformation, I’ve been able to lose over 40lbs since recommitting to my fitness, and because of this, I was given the opportunity to share […]

21 Day Fix Extreme FAQ

Common Questions About 21-Day Fix Extreme What does the 21-Day Fix Extreme Includes: 7 different workouts for the week (usually a bonus workout as well) 30 minute workouts TWO meal plans (including Autumn’s plan) The 21 Day Fix Containers New recipes Bonus workouts and Bonus gifts What’s the difference between 21-Day Fix and 21-Day Fix […]

Best New Years Resolution Workouts That Will Work

New Years Resolution Workouts that Work! Money-Back Guarantees! It’s that time of year again!  The next thing to look forward to is spring – which means lighter clothes, cut-off shirts and shorts.  And before we know it, summer will be here and it’ll be time for bikinis and swim trunks.  With this in mind, it’s […]

Order Insanity Max:30

Insanity Max:30 is here!  Find your MAX! Check out this preview of Insanity Max:30 Insanity Max:30 Order Information: Insanity Max:30 has launched!  Here are the available workout packages: Insanity Max:30 Challenge Pack *Challenge Pack Includes: Insanity Max:30, Portion-Controlled Meal Plan, Month Supply of Shakeology, Trial of Club Membership, Free Workouts and Bonus Gifts, and Discounted […]

5-Day Clean Eating Challenges

How Do I Eat Healthy? Let Us Help! We will teach you! We invited everyone to eat with us for a week as we commit to a healthy, clean-eating diet for 5-days!  These group start often, and are complete free for anyone to join us! What type of person are you? Are you someone that […]

Lindsay’s Focus T25 Results

Lindsay’s Focus T25 Results! This new mom bounces back with T25! Focus T25 Results: This is my wife, Lindsay Balmert’s, Focus T25 results and review! I’m so proud of her!  She crushed it! As most of you know, she just gave birth to our beautiful boy (Gavin) in April, and she was determined to not […]

Vanilla Shakeology

Vanilla Shakeology Review CLICK HERE: Try Vanilla Shakeology RISK FREE! Isn’t that an AWESOME video!?  Love it! Vanilla Shakeology is here!  However, definitely didn’t come easy!  I remember watching the video of Carl Daikeler, CEO of Beachbody, saying that Vanilla Shakeology would never happen. The reason why Vanilla Shakeology couldn’t happen was  because it’s nearly […]

P90X Lean Workout Schedule

Looking to lose a little more fat, but still gain solid, lean muscle growth?  The P90X Lean Schedule would be the perfect one to follow for you. When deciding to purchase the P90X exercise program most people do not know that there are three different versions you can do when you get your P90X. You […]

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