Can I Add Arm Workouts with Hammer & Chisel?

I started Hammer & Chisel about 3 weeks ago, and I am absolutely loving it!  The workouts are intense and to the point.  Most workouts range from 20-40 minutes, so you definitely get your work in quick, which is what I love about it.  Not much time to stand around, get bored, lose focus, etc. […]

Best Tricep Workouts to Add Size

Workouts to Get Bigger Triceps The secret to huge arms is building your triceps. Well-developed biceps look great, but without a solid tricep supporting it, you’ll never see the true fullness of your arms. Triceps are what fill up shirtsleeves. Flexed or not, triceps are the ticket to looking huge, no matter what you’re doing. […]

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