Top 10 Creatine Monohydrate Facts

Is Creatine Good for You? I always get questions about creatine monohydrate, so I wanted to compile a list of the top 10 facts I have researched about creatine.  First of all, if you’re looking to add size gains, supplementing creatine is a great way to speed up mass gains and muscle growth. Here are […]

Favorite Chocolate Shakeology Recipe

If you keep up with me often, then you already know how much I love Shakeology!  I’ve been using Shakeology for over a year now, and it’s gotten to the point where I can’t go a day without it!  I have ended up replacing my entire breakfast with a shake!  “Why in the world would […]

Shakeology vs. Protein Shake vs. Multi-Vitamins

So you’ve probably been thinking why would I buy Shakeology over a protein shake and/or a simple multivitamin? Well, that’s certainly a valid question and often asked by new Shakeology users. I may have even asked that same question myself over a year ago, too. With that being said, I will do my best to […]

Shakeology and P90X

By Steve Edwards The whole Beachbody community is buzzing about Shakeology and all the great health benefits it provides. Today, Steve Edwards answers your questions about how to best incorporate it into your P90X regimen. Can Shakeology replace one of my meals in the P90X nutrition plan? I’d hope so, given that it’s a meal […]

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