Just 30 Minutes a Day to See Great Results

Well, how many people remember hearing the high school gym teachers say, “Just thirty minutes of cardio a day will keep you in shape!”  Mostly everyone.  Now, is this really true? Well, now I am sure that we’ve also heard people who tried doing thirty minutes a day of working out say that it wasn’t […]

Best Workouts for Busy Moms

Even if you’ve never been a mom, you know a mom. And we all know how busy moms are. Between running the home and family, feeding everybody, running the kids everywhere and for many moms, also holding down a fulltime job.  Moms may be the busiest people around. However, I have never met a mom that didn’t […]

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