Types of Whey Protein

Types of Protein – Whey Protein Breakdown What are the different types of protein? Well, first, lets focus on the different types of whey protein…. What are the differences in Whey Proteins?   First off, what is whey protein?  Whey protein is part of the protein found in milk (the other is casein). It is […]

Protein – Building Blocks to Gaining Muscle Mass

Not many people are aware of how important protein is when it comes to losing fat and gaining muscle.  Simply put, no protein – no muscles.  Even for ladies, protein is important and it fuels the muscles, which in the end is what speeds the metabolism and burns away that unwanted fat!  Ladies, don’t fear […]

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