My Favorite Protein-Packed Dessert

PROTEIN-PACKED DESSERT As most of you know, I am committing to another round of Body Beast to gear up for summer.  Well, this time around, I am really focusing on my daily macros, which has been tailored to consume a bit more protein than usual.. the main ingredient in building lean mass and muscle. Well, […]

VANILLA SHAKEOLOGY Recipe

GREAT Vanilla Shakeology Recipe: 10-12oz. Almond/Skim Milk/Water 1 serving Vanilla Shakeology 1 teaspoon Honey 1 heaping tablespoon Peanut Butter 2-3 Ice Cubes *Blend to a smooth milkshake 1 Banana (optional) How to be eligible for a FREE SAMPLE of Vanilla Shakeology? In order to receive a free sample, you must do the following.  And yes, […]

10 Healthier Late Night Snacks

Craving late night sweets? If you are friends with me on Facebook, like my Like Page or follow me on Twitter, then by now you know my wife and I are expecting a baby in April 2013! We are so excited to start the next journey in our lives! I’m learning quickly that a lot […]

Order Body Beast Supplements

NOW AVAILABLE:  BODY BEAST SUPPLEMENTS Along with the new fitness program from Beachbody, BODY BEAST, there will be a complete line of supplements to go along with it!  This line of Body Beast supplements are being released as Beachbody’s EXTREME Nutrition supplement line. From the what we see in the video below, and what I […]

Body Beast Supplements

Get RIPPED with BODY BEAST Beachbody’s newest program, BODY BEAST will be launching here shortly and I have tons of people asking me what kind of supplements they should stock up on so they are able to see the absolute best results.  If you didnt know already, BODY BEAST is a new workout that will […]

Turn Greenberry Shakeology into a Recovery Drink

Since I started my day off with my workout, I wanted to use my Greenberry Shakeology as my recovery drink. Here is one of my favorite Greenberry Shakeology recipes, altering it just a little bit to turn it into the most powerful post-workout protein shake you will

Protein – Building Blocks to Gaining Muscle Mass

Not many people are aware of how important protein is when it comes to losing fat and gaining muscle.  Simply put, no protein – no muscles.  Even for ladies, protein is important and it fuels the muscles, which in the end is what speeds the metabolism and burns away that unwanted fat!  Ladies, don’t fear […]

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