If you’re a daily visitor to my site, you already know about the supplements that I use and recommend to others. If you’re not, then you will find those supplements in the “Q&A” section. One of the post-workout supplements that I have been recommending since I first started P90X is the P90X Recovery Formula. When […]
Sports Drinks
July 19, 2011 by Leave a Comment
I was at our local gym to switch up my workouts the other night and noticed somebody on the treadmill next to me. They walked at a slow pace on the treadmill for twenty minutes and then guzzled a bottle of a bright red sports drink. It’s not that anything was wrong with their workout, […]
Is Icing Muscles After Workouts Effective?
March 4, 2011 by Leave a Comment
You’ve certainly seen the scenes in movies or documentaries about professional athletes where the athletes take a bath in ice after a workout or athletic event. If you’re doing an extreme home workout like P90X, there could be benefit to you as well in icing down muscle groups (or for that matter your entire body) […]
