Healthier Natural Sugar Alternatives

I have written previously about the importance of reducing sugar in your diet, especially when doing workouts like P90X and Insanity. It’s actually not that sugar’s caloric count is incredibly bad. A teaspoon of sugar has sixteen calories. However, most of us crave sweets and intake entirely too much sugar on a daily basis. For […]

Shakeology 3 Day Cleanse – Day One

Today is day one of my Shakeology 3 Day Cleanse.  Why have I decided to do the cleanse?  I spent this past weekend in Dana Point, California for the Beachbody Coach Leadership Retreat with other top coaches and I did have a cheat meal.  I decided that since I’m back at home, that it’s time […]

Maximize Your Results with a Healthier Liquid Diet

The P90X program isn’t just a way to lose weight through workouts. P90X is a holistic program that combines nutrition and workout to completely transform your body in only 90 days. I have discussed proper diet and how to maximize P90X through nutrition products extensively through out my site, but one thing we haven’t gone […]

The Perfect P90X Breakfast

The P90X diet plan has you eating a lot of protein, which is great because protein is the key to muscle development.  I’m sure most are probably eating much more than you are used to and might have a hard time adjusting to it.  I have found that an omelet is an excellent source of protein that […]

Top 10 Snacks to Control Cravings

We all fight those late night cravings for something sweet! Instead of diving into they Oreos or filling a bowl up with Chocolate Moose Tracks ice cream, think about the outcome that will come of it. That entire workout you just did was for NOTHING! All those calories you just slaved burning off will now […]

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