Simple Guide to Healthier Eating

FIRST, WATCH THIS VIDEO: Before you check out the guide I put together, please check out the quick video: I’m excited you want to check out my Simple Guide to Healthier Eating and see a little sneak peek into my nutrition.  It’s 100% up to you how you use this very simple and basic guide.  […]

21 Day Fix Extreme FAQ

Common Questions About 21-Day Fix Extreme What does the 21-Day Fix Extreme Includes: 7 different workouts for the week (usually a bonus workout as well) 30 minute workouts TWO meal plans (including Autumn’s plan) The 21 Day Fix Containers New recipes Bonus workouts and Bonus gifts What’s the difference between 21-Day Fix and 21-Day Fix […]

Vanilla Shakeology

Vanilla Shakeology Review CLICK HERE: Try Vanilla Shakeology RISK FREE! Isn’t that an AWESOME video!?  Love it! Vanilla Shakeology is here!  However, definitely didn’t come easy!  I remember watching the video of Carl Daikeler, CEO of Beachbody, saying that Vanilla Shakeology would never happen. The reason why Vanilla Shakeology couldn’t happen was  because it’s nearly […]

8 Healthy Eating Ideas for Parents

As first time parents, my wife (Lindsay) and I are trying to prepare ourselves as best as possible for our son (Gavin) arriving in April. Making sure the room is ready, the crib is put together, all the right baby items are purchased and picking out a name are all fairly easy in the prepping process. […]

Healthy Recipe: Chicken and Herb White Pizza

It’s Friday night. You and your spouse just got home from work and it’s been a rough week! The kids are going in a million different directions; one has to cheer at tonight’s football game, one is sleeping over at a friend’s house and one is begging you to have friends sleep over. You only […]

10 Healthier Late Night Snacks

Craving late night sweets? If you are friends with me on Facebook, like my Like Page or follow me on Twitter, then by now you know my wife and I are expecting a baby in April 2013! We are so excited to start the next journey in our lives! I’m learning quickly that a lot […]

Join Carl Daikeler’s Ultimate Reset Challenge Group

The ULTIMATE Beachbody Ultimate Reset Group Starting October 10th! In the words of Beachbody CEO Carl Daikeler, “I want to be lean and clean by Halloween!” Do want to get lean and clean?  Then youll definitely want to join Carl’s challenge to start Beachbody’s Ultimate Reset October 10th ending October 30th!  Carl is expecting over […]

10 Reasons to Drink Water

 Why Must We Drink Water Daily? Do you drink enough water in your daily diet?  Do you even know how much water you should be drinking a day?  After studies, for men is roughly 3 liters (about 13 cups) of total beverages a day. For women is 2.2 liters (about 9 cups) of total beverages a […]

Top 10 Diet Tips to Lose Weight Fast

How can I lose weight faster?  Everyone is always looking for that solution to help them lose weight and burn fat just a little bit faster than they are now.  Well, to be honest with you, its not a secret and its not rocket science.  Losing weight and buring fat can be quite easy, if […]

Order Body Beast Supplements

NOW AVAILABLE:  BODY BEAST SUPPLEMENTS Along with the new fitness program from Beachbody, BODY BEAST, there will be a complete line of supplements to go along with it!  This line of Body Beast supplements are being released as Beachbody’s EXTREME Nutrition supplement line. From the what we see in the video below, and what I […]

P90X Recovery Formula Review

If you’re a daily visitor to my site, you already know about the supplements that I use and recommend to others. If you’re not, then you will find those supplements in the “Q&A” section. One of the post-workout supplements that I have been recommending since I first started P90X is the P90X Recovery Formula. When […]

INSANITY Nutritional Tips for Best Results

What many people don’t realize when starting a workout as intense as Shaun T.’s Insanity Workout is that you may find yourself eating more instead of eating less as you progress with the workout. For most people, the idea of getting in shape and losing weight are synonymous with eating less. However, in order to […]

P90X Diet Tips to Control Cravings

by: Lindsay Whoa!  Plyos kicked my butt tonight!  I had a great workout yesterday with chest and back, then ARX!  I felt so great yesterday, and so proud of myself for busting out more push-ups than I’ve ever done!  I’ve noticed the more I workout, the hungrier I’ve been getting!   It’s normal to feel […]

Shakeology vs. Protein Shake vs. Multi-Vitamins

So you’ve probably been thinking why would I buy Shakeology over a protein shake and/or a simple multivitamin? Well, that’s certainly a valid question and often asked by new Shakeology users. I may have even asked that same question myself over a year ago, too. With that being said, I will do my best to […]

Customized Meal Planner – Dieting Made Easy

When I was going through my first round of P90X, the thing that I had the toughest time with, which I’m pretty sure everyone struggles with at first, is the diet. I was so accustomed to eating crappy food every day, and to go from doing that to 100% clean eating is one of the […]

Maximize Your Results with a Healthier Liquid Diet

The P90X program isn’t just a way to lose weight through workouts. P90X is a holistic program that combines nutrition and workout to completely transform your body in only 90 days. I have discussed proper diet and how to maximize P90X through nutrition products extensively through out my site, but one thing we haven’t gone […]

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