How to Stay Motivated

How to Stay Motivated Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must. So, how to stay motivated you ask? Let’s break some tips to stay motivated: […]

High Intensity Interval Training HIIT

Is High Intensity Interval Training (HIIT) legit? If you’re already a fan of high intensity interval training (also know as HIIT) or have heard the buzz surrounding it, you know that it’s a super fast and super intense way of working out.  Basically, high intensity interval training involves short, intense bursts of exercise with less intense moves or […]

How to Get Ripped

How to Get Ripped – Avoid these Mistakes! So many people wonder how to get ripped and what it will take to get shredded.  It’s definitely a commitment, but I honestly feel anyone, no matter where they are in their journey, can get ripped. However, so many people trying to get ripped make such crucial […]

Types of Whey Protein

Types of Protein – Whey Protein Breakdown What are the different types of protein? Well, first, lets focus on the different types of whey protein…. What are the differences in Whey Proteins?   First off, what is whey protein?  Whey protein is part of the protein found in milk (the other is casein). It is […]

22 Minute Hard Corps & Body Beast Workout Routine

Combine Hard Corps and Body Beast! Looking for an amazing workout routine? Combine 22 Minute Hard Corps with Body Beast!  This is a great way to build lean muscle mass but still stay agile and ripped.  Here is a well balanced Body Beast and 22 Minute Hard Corps hybrid workout schedule you can use as […]

22 Minute Hard Corps Results

22 Minute Hard Corps Results – ONE ROUND! Check out my 22-Minute Hard Corps transformation video: I have become a new person. Wow!  What an amazing ride that was!  My first round of 22-Minute Hard Corps is done!  I feel absolutely incredible! I fell off the wagon pretty hard this winter, not just physically but […]

How to Get Bigger Arms

How to Get Bigger Biceps: Before we begin… If you’re interested in connecting and getting personal support from me during your mass-gaining journey, please shoot me a message on Facebook or email bboachchris@gmail.com.  Also, you can make me your FREE online fitness coach by clicking the link – Make Chris Your FREE Coach! Now, let’s […]

6 Fitness Tips to Help Speed Up Results

Simple Fitness Tips to Boost Results We are always looking for an edge and advantage for us to speed up our results when we are doing our workouts, whether you’re doing a Beachbody Workout Program, or another workout program of your own. Even though we all might have different fitness goals, different starting points, different […]

Best Shoulder Workouts to Add Size

Workouts to Get Bigger Shoulders So your looking to turn your shoulders into boulders?  Of course, what guy isn’t.  Having large shoulders helps make the waist look even smaller; providing the V-shape body guys strive to have.  Shoulders are also one of my favorite muscle groups to workout because I feel I can push fairly […]

Best Tricep Workouts to Add Size

Workouts to Get Bigger Triceps The secret to huge arms is building your triceps. Well-developed biceps look great, but without a solid tricep supporting it, you’ll never see the true fullness of your arms. Triceps are what fill up shirtsleeves. Flexed or not, triceps are the ticket to looking huge, no matter what you’re doing. […]

Best Arm Workouts

Workouts to Get Bigger Biceps What guy out there doesn’t want bigger arms, fuller biceps and tighter shirt sleeves.  Heck, as a guy, this is what I focus on working toward every day.  Am I where I want to be?  Not yet, but with these workouts, I am definitely getting closer and closer. When it […]

P90X3 Workout Schedules

P90X3 Schedules Unlike the original P90X and P90X2 that both include three workout schedules to follow, P90X3 will deliver FOUR different schedules!  All four of the schedules will be included with your P90X3 workout, so whatever your desired results are, P90X3 will help you hit them! Here are the FOUR P90X3 Workout Schedules: Classic– The […]

Equipment Needed for P90X3

What equipment will I need for P90X3? Just like P90X and P90X2, you will most likely need the following fitness equipment and gear to successfully take part in the P90X3 workout routines.  Like I said in the video above; even though you don’t need to complete P90X or P90X2 before doing P90X3, a lot of […]

5-Day Clean Eating Challenges

How Do I Eat Healthy? Let Us Help! We will teach you! We invited everyone to eat with us for a week as we commit to a healthy, clean-eating diet for 5-days!  These group start often, and are complete free for anyone to join us! What type of person are you? Are you someone that […]

Lindsay’s Focus T25 Results

Lindsay’s Focus T25 Results! This new mom bounces back with T25! Focus T25 Results: This is my wife, Lindsay Balmert’s, Focus T25 results and review! I’m so proud of her!  She crushed it! As most of you know, she just gave birth to our beautiful boy (Gavin) in April, and she was determined to not […]

Gain Muscle with Body Beast

Body Beast has now launched! You can order Body beast, the equipment, the supplements, or stacks that include both the base program and the supplements! Below are links to a BASE Kit, a HUGE Stack, and a BEAST Stack. Here’s the links to each, and if you click them you will see more info about […]

P90X Tips to Success

Top P90X Workout Tips CLICK HERE: Order P90X Now! As most of you know, before I was introduced to the Body Beast workout program, I was a diehard P90X’er.  I completed about 4 full rounds of P90X.  Well, with that experience, I wanted to share with you some of the best P90X Tips to help […]

How to Get RIPPED Arms Fast

The Best Arm Exercises Are you looking for some tips to help you get RIPPED arms?  I made this video several months ago, but it’s still a great one to share!  Here are some arm workout ideas, and some of my best tips to help you increase your biceps, triceps and shoulders quickly. Best Workouts […]

Body Types – Endomorph, Mesomorph, Ectomorph

Which BODY TYPE are you? People come in all shapes, but most can be placed into a particular category of body type, mesomorph, ectomorph, or endomorph. These body types have different characteristics, and you should tailor your workout to whichever you belong. Here’s the skinny on the different types of bodies and the best ways […]

Combine Body Beast with Focus T25

Can I combine Body Beast and Focus T25? . CLICK HERE: Order Focus T25!   |   CLICK HERE: Order Body Beast! To be honest, I believe you can combine any workout programs together, however, you just need to be aware of which each workout is intended to do, and how combining them may effect […]

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