Lose Weight Faster During Your Workouts

I talk to people daily who are always trying to one-up their current workouts, see better results and make everything happen NOW.  Well, I’m not a miracle worker, but I here are my tips to help you stay on track and see results as fast as possible. Are you one of them who are looking […]

Customized Meal Planner – Dieting Made Easy

When I was going through my first round of P90X, the thing that I had the toughest time with, which I’m pretty sure everyone struggles with at first, is the diet. I was so accustomed to eating crappy food every day, and to go from doing that to 100% clean eating is one of the […]

Eat More, Lose MORE! Read the Evidence that Explains this Philosophy

Have you heard the phrase, “If you eat more food, you’ll actually lose more weight.”?  How many of you think that’s impossible?  Well guess what — Think again!  That’s a true statement… to a certain extent of course!  I don’t mean you can just go out to eat all the time and order endless amounts […]

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