What is a Keto Diet?

What is a Keto Diet? I get that question a lot, “what is a keto diet?” A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low […]

Shift Shop FAQ

What is Shift Shop? Welcome to my complete Shift Shop FAQ. I have received several emails about Beachbody’s newest workout program, Shift Shop.  To make it easier to answer all the questions, I have decided to compile a Shift Shop FAQ with some of the most common questions.  Hopefully your question is answered below about […]

Beachbody On Demand – Access to Every Workout Program

Beachbody On Demand – All Access! Do you want to unlock EVERY workout program that Beachbody has ever created?  How about have full-access to every future workout program Beachbody launches at no additional cost?  That’s right, when a new Beachbody workout launches, you instantly get it – for free!  This is the biggest perk of […]

What is SHAUN WEEK with SHAUN T?

What is SHAUN WEEK w/ SHAUN T? Check out the Shaun Week preview: Expect to be challenged, wiped out, and totally reinvigorated with cardio, intense strength conditioning, abs/core, and lots and lots of sweat. Shaun will tear you down, but build you back up better than before.  This program is about changing your life and […]

Shift Shop Beachbody Workout Review

Beachbody’s SHIFT SHOP Review: Beachbody’s newest workout is called SHIFT SHOP… and this workout is going to completely respark your fitness!  Check out this video preview: What Is the Beachbody’s SHIFT SHOP? The SHIFT SHOP is a ramp-up fitness program brought to you by Beachbody’s newest celebrity trainer, Chris Downing.  Chris makes it easy for […]

How to Get Ripped

How to Get Ripped – Avoid these Mistakes! So many people wonder how to get ripped and what it will take to get shredded.  It’s definitely a commitment, but I honestly feel anyone, no matter where they are in their journey, can get ripped. However, so many people trying to get ripped make such crucial […]

Types of Whey Protein

Types of Protein – Whey Protein Breakdown What are the different types of protein? Well, first, lets focus on the different types of whey protein…. What are the differences in Whey Proteins?   First off, what is whey protein?  Whey protein is part of the protein found in milk (the other is casein). It is […]

Healthy Snack Ideas

Healthy Snacks Snacks can either make or break your fitness results.  We all crave something through out the day or at night, so snacking can be dangerous to many.  However, if you snack on the right healthy foods, and in moderation, then you shouldn’t have any issues and it can be very healthy for your […]

21 Day Fix Grocery List

What’s on the 21 Day Fix’s Grocery List? The 21-Day Fix is definitely one of the top programs!  It has an amazing meal plan, structured and simple-to-follow portion controlled containers, easy and basic simple recipes using real foods, and a great workout plan to bring it all together. I’ve helped so many people commit to […]

Simple Guide to Healthier Eating

FIRST, WATCH THIS VIDEO: Before you check out the guide I put together, please check out the quick video: I’m excited you want to check out my Simple Guide to Healthier Eating and see a little sneak peek into my nutrition.  It’s 100% up to you how you use this very simple and basic guide.  […]

Order 22 Minute Hard Corps

Order 22 Minute Hard Corps Check out the video preview of 22 Minute Hard Corps!  Also, scroll down and see the AMAZING transformations from the 22 Minute Hard Corps Test Group! 22 Minute Hard Corps is a no-nonsense, 8-week boot camp style workout program designed to get you epic results. Created by legendary trainer Tony […]

Beachbody New Years Resolution SALES!

January’s Fitness Promos! Time to create a NEW YOU! 2016 is upon us!  Time to start a new chapter!  We all have goals and resolutions we want to stick to and succeed with.  When it comes to your health and fitness, those resolutions and goals are the most important.  Spring and summer is approaching quick, […]

Order CIZE Workout

Shaun T’s CIZE is Now Available! ORDER CIZE NOW: CIZE Complete Challenge Pack Best Value! The CIZE Complete Challenge Pack includes the CIZE workout, the bonus workout to CIZE, the full meal plan guide, the full workout schedule, the CIZE shaker cup, the CIZE sweatbands, your first month of Shakeology (flavor of your choice), and […]

21 Day Fix Extreme FAQ

Common Questions About 21-Day Fix Extreme What does the 21-Day Fix Extreme Includes: 7 different workouts for the week (usually a bonus workout as well) 30 minute workouts TWO meal plans (including Autumn’s plan) The 21 Day Fix Containers New recipes Bonus workouts and Bonus gifts What’s the difference between 21-Day Fix and 21-Day Fix […]

Healthy Grocery List

Healthy Grocery List Ideas Need help with finding ideas for a healthy grocery list? I have been getting request to share my grocery list and meal plan.  Even though I share a lot more of my day-to-day meal plan and supplementation in our Clean-Eating Groups, I will share a simplified version of my basic grocery […]

Best New Years Resolution Workouts That Will Work

New Years Resolution Workouts that Work! Money-Back Guarantees! It’s that time of year again!  The next thing to look forward to is spring – which means lighter clothes, cut-off shirts and shorts.  And before we know it, summer will be here and it’ll be time for bikinis and swim trunks.  With this in mind, it’s […]

Order Insanity Max:30

Insanity Max:30 is here!  Find your MAX! Check out this preview of Insanity Max:30 Insanity Max:30 Order Information: Insanity Max:30 has launched!  Here are the available workout packages: Insanity Max:30 Challenge Pack *Challenge Pack Includes: Insanity Max:30, Portion-Controlled Meal Plan, Month Supply of Shakeology, Trial of Club Membership, Free Workouts and Bonus Gifts, and Discounted […]

Insanity Max:30 Workout Review

Insanity Max 30 Workout Review Can’t see the video?  Click Here! Insanity Max:30 Order Information: Insanity Max:30 has launched!  Here are the available workout packages: Insanity Max:30 Challenge Pack *Challenge Pack Includes: Insanity Max:30, Portion-Controlled Meal Plan, Month Supply of Shakeology, Trial of Club Membership, Free Workouts and Bonus Gifts, and Discounted Shipping SALE! SALE! […]

Order P90 – Workout Review

Order P90 / P90 Review Cant see this video?  Click here!   P90 Challenge Pack – ORDER NOW! Click Here: Order P90 Challenge Pack – SAVE $70 in month of Sept & Oct! The P90 Challenge Pack will include the P90 workout program, (4) bonus gifts, (1) bonus workout, (3) bonus weight loss tools, Shakeology, […]

Lindsay’s 21-Day Fix Results

21-Day Fix Transformation My wife just completed her first round of the 21-Day Fix.  I am very proud of her commitment to the portion-controlled meal plan and the workouts.  She is excited to jump right back into Focus T25 to gear up for summer!  Here are her 21-Day Fix results: Down 5lbs Lost 7 inches

*RESULTS VARY - If you want results, then don't be lazy.
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