How to Get a Six Pack!

Getting Six Pack Abs isn’t easy! I can almost see my six pack starting to show! Not bad for only 5 weeks, eh?  Please note, I know someone will be dumb enough to say something… but as you can see, day one photo is taken straight on and my current photo is taken in the […]

How to Increase Metabolism

Speed Up Metabolism – Lose Weight Faster Did you know that you have a little personal trainer inside you? What do I mean? Your metabolism! That little trainer is the sum of the physical and chemical processes in an organism by which its material substance is produced, maintained, and destroyed, and by which energy is […]

Tips to Maximize Your P90X Cardio Workouts

If you’re doing P90X or just researching to decide if it’s the right workout program for you, then you’re aware that the program is not without its cardio components. And that’s a good thing, because any successful workout also has cardio involved in it in order to burn fat and calories. In the case of […]

Eat More, Lose MORE! Read the Evidence that Explains this Philosophy

Have you heard the phrase, “If you eat more food, you’ll actually lose more weight.”?  How many of you think that’s impossible?  Well guess what — Think again!  That’s a true statement… to a certain extent of course!  I don’t mean you can just go out to eat all the time and order endless amounts […]

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