What is a Keto Diet?

What is a Keto Diet? I get that question a lot, “what is a keto diet?” A keto diet is well known for being a low carb diet, where the body produces ketones in the liver to be used as energy. It’s referred to as many different names – ketogenic diet, low carb diet, low […]

What is SHAUN WEEK with SHAUN T?

What is SHAUN WEEK w/ SHAUN T? Check out the Shaun Week preview: Expect to be challenged, wiped out, and totally reinvigorated with cardio, intense strength conditioning, abs/core, and lots and lots of sweat. Shaun will tear you down, but build you back up better than before.  This program is about changing your life and […]

Chocolate Shakeology Brownies

Chocolate Shakeology Brownies Chocolate Shakeology Brownies are perfect if you’re like me and have a HUGE sweet tooth!  I am always looking for healthier desserts and snacks, so finding things like this really make me happy!  And best part is, perfect for the whole family!  Come on now, who doesn’t like a good tray of brownies?! Here’s […]

Coffee Benefits – Caffeine and Weight Loss

What are the coffee benefits? How does Caffeine help weight loss? Well, I always get questions regarding coffee benefits and how coffee may benefit weight loss?  There are millions of mixed reviews on the topic of coffee being healthy or not, and depending if you drink coffee, you’ll probably argue in favor of what benefits you.  I personally […]

How to Stay Motivated

How to Stay Motivated Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must. So, how to stay motivated you ask? Let’s break some tips to stay motivated: […]

High Intensity Interval Training HIIT

Is High Intensity Interval Training (HIIT) legit? If you’re already a fan of high intensity interval training (also know as HIIT) or have heard the buzz surrounding it, you know that it’s a super fast and super intense way of working out.  Basically, high intensity interval training involves short, intense bursts of exercise with less intense moves or […]

How to Get Ripped

How to Get Ripped – Avoid these Mistakes! So many people wonder how to get ripped and what it will take to get shredded.  It’s definitely a commitment, but I honestly feel anyone, no matter where they are in their journey, can get ripped. However, so many people trying to get ripped make such crucial […]

Healthy Snack Ideas

Healthy Snacks Snacks can either make or break your fitness results.  We all crave something through out the day or at night, so snacking can be dangerous to many.  However, if you snack on the right healthy foods, and in moderation, then you shouldn’t have any issues and it can be very healthy for your […]

Weight Loss Tips How to Lose Weight Fast

Top 10 Weight Loss Tips! Ready to lose weight?  Looking for the best tips for weight loss?  Are you jumping back on the wagon?  Or do you feel like you’ve hit a plateau with your weight loss?  Struggling to lose those last few pounds?  Ready for that spare tire about the waist to go away? […]

My Best Fitness Tips

I WENT FROM ROCK-BOTTOM TO SUCCESS STORY ONCE I STOPPED MAKING THESE 5 COMMON MISTAKES! Are you MAKING THESE MISTAKES, too? Hello! I’m glad you want to check out my success guide, which includes the 5 biggest mistakes I felt I was making that completely ruined my health and fitness results. Now, my goal is […]

22 Minute Hard Corps / Hammer & Chisel Hybrid Schedule

Hammer & Chisel / Hard Corps Hybrid Looking to combine 22 Minute Hard Corps with the Master’s Hammer & Chisel?  This is a great way to build lean muscle mass but still stay agile and ripped.  Here is a well balanced Hammer & Chisel and 22 Minute Hard Corps hybrid workout schedule you can use […]

22 Minute Hard Corps & Body Beast Workout Routine

Combine Hard Corps and Body Beast! Looking for an amazing workout routine? Combine 22 Minute Hard Corps with Body Beast!  This is a great way to build lean muscle mass but still stay agile and ripped.  Here is a well balanced Body Beast and 22 Minute Hard Corps hybrid workout schedule you can use as […]

22 Minute Hard Corps Results

22 Minute Hard Corps Results – ONE ROUND! Check out my 22-Minute Hard Corps transformation video: I have become a new person. Wow!  What an amazing ride that was!  My first round of 22-Minute Hard Corps is done!  I feel absolutely incredible! I fell off the wagon pretty hard this winter, not just physically but […]

The Master’s Hammer and Chisel – Sagi Kalev & Autumn Calabrese

The Master’s Hammer and Chisel REVIEW Check out this video sneak peak of the Master’s Hammer and Chisel: CLICK HERE: ORDER HAMMER & CHISEL NOW! So you’ve completed Body Beast, P90X, CIZE, PIYO, or any other Beachbody workout and now you are ready to define those muscles. Beachbody Super Trainers Sagi Kalev and Autumn Calabrese […]

My Favorite Workouts Programs

My Top Beachbody Workouts As most of you may know, I have definitely done my share of workout programs.  Whether it was committing to them alone, committing to the with my wife, or committing to them to support my wife, I have been around the block or two… or ten.  With that being said, I […]

21 Day Fix Extreme FAQ

Common Questions About 21-Day Fix Extreme What does the 21-Day Fix Extreme Includes: 7 different workouts for the week (usually a bonus workout as well) 30 minute workouts TWO meal plans (including Autumn’s plan) The 21 Day Fix Containers New recipes Bonus workouts and Bonus gifts What’s the difference between 21-Day Fix and 21-Day Fix […]

Healthy Grocery List

Healthy Grocery List Ideas Need help with finding ideas for a healthy grocery list? I have been getting request to share my grocery list and meal plan.  Even though I share a lot more of my day-to-day meal plan and supplementation in our Clean-Eating Groups, I will share a simplified version of my basic grocery […]

6 Fitness Tips to Help Speed Up Results

Simple Fitness Tips to Boost Results We are always looking for an edge and advantage for us to speed up our results when we are doing our workouts, whether you’re doing a Beachbody Workout Program, or another workout program of your own. Even though we all might have different fitness goals, different starting points, different […]

Order Insanity Max:30

Insanity Max:30 is here!  Find your MAX! Check out this preview of Insanity Max:30 Insanity Max:30 Order Information: Insanity Max:30 has launched!  Here are the available workout packages: Insanity Max:30 Challenge Pack *Challenge Pack Includes: Insanity Max:30, Portion-Controlled Meal Plan, Month Supply of Shakeology, Trial of Club Membership, Free Workouts and Bonus Gifts, and Discounted […]

Insanity Max:30 Workout Review

Insanity Max 30 Workout Review Can’t see the video?  Click Here! Insanity Max:30 Order Information: Insanity Max:30 has launched!  Here are the available workout packages: Insanity Max:30 Challenge Pack *Challenge Pack Includes: Insanity Max:30, Portion-Controlled Meal Plan, Month Supply of Shakeology, Trial of Club Membership, Free Workouts and Bonus Gifts, and Discounted Shipping SALE! SALE! […]

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