High Intensity Interval Training HIIT

Is High Intensity Interval Training (HIIT) legit? If you’re already a fan of high intensity interval training (also know as HIIT) or have heard the buzz surrounding it, you know that it’s a super fast and super intense way of working out.  Basically, high intensity interval training involves short, intense bursts of exercise with less intense moves or […]

INSANITY – What is Max Interval Training?

If you’ve considered doing Shaun T’s 60-day INSANITY Workout, then you may have heard that what makes the workout carry so much intensity – MAX Interval Training. MAX Interval Training uses the philosophy of interval training but with a twist. I want you to understand the method behind the madness, so here’s a quick look […]

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