Why Must We Drink Water Daily? Do you drink enough water in your daily diet? Do you even know how much water you should be drinking a day? After studies, for men is roughly 3 liters (about 13 cups) of total beverages a day. For women is 2.2 liters (about 9 cups) of total beverages a […]
Weight Loss and Muscle Building Tips
MEET CHRIS BALMERT:
Hi, I’m Chris. I am a husband and father, first. I recently fell off the wagon with my health and ran into serious health issues that landed me in the hospital. Thankfully, I found a workout that I love, dialed in my nutrition, and created time in my busy schedule to make my health a priority again; not only for myself but for my family.
Now, I want to help others as I continue to stay accountable. I am an online health and wellness coach. I help others discover their goals and support them by finding the best workout schedules and nutritional plans to best suite their desired results. I also host online support groups to help boost their accountability and be there for them when they need assistance or motivation.
Ready to begin? Let’s Connect:
MAKE ME YOUR FREE ONLINE FITNESS COACH:
Since I've learned so much throughout my own journey, I can share these experiences to help others. I've helped thousands of people with their health and fitness. My coaching is completely free, so let me help you!
BECOME AN ONLINE FITNESS COACH ON OUR TEAM:
I wanted to boost my accountability to help me stay on track. I found myself sharing my healthier lifestyle with many; answering questions, giving tips, etc. Becoming a Beachbody Coach was a no-brainer for me!
KEEP UP WITH ME AND THE FAMILY:
I am always sharing on social media, so be sure to follow and connect with me!