What’s on the 21 Day Fix’s Grocery List? The 21-Day Fix is definitely one of the top programs! It has an amazing meal plan, structured and simple-to-follow portion controlled containers, easy and basic simple recipes using real foods, and a great workout plan to bring it all together. I’ve helped so many people commit to […]
Eating Healthy on a Budget
March 16, 2015 by Leave a Comment
“I don’t have enough money to eat healthy.” Eating healthy on a budget is always a hot topic. If people use that as an excuse, it’s not because of the budget being the issue, it’s because they are used to convenience of gross processed crap. People aren’t forced to eat like crap – they CHOOSE […]
Healthy Grocery List
January 23, 2015 by Leave a Comment
Healthy Grocery List Ideas Need help with finding ideas for a healthy grocery list? I have been getting request to share my grocery list and meal plan. Even though I share a lot more of my day-to-day meal plan and supplementation in our Clean-Eating Groups, I will share a simplified version of my basic grocery […]
5-Day Clean Eating Challenges
October 27, 2013 by Leave a Comment
How Do I Eat Healthy? Let Us Help! We will teach you! We invited everyone to eat with us for a week as we commit to a healthy, clean-eating diet for 5-days! These group start often, and are complete free for anyone to join us! What type of person are you? Are you someone that […]
Beachbody Ultimate Reset Shopping List
May 17, 2012 by 3 Comments
Where can I download the Beachbody Ultimate Reset Shopping List? You have come to the right place! You can download all three Beachbody Ultimate Reset phases shopping lists below! The Beachbody Ultimate Reset is not really a cleanse in the word you would probably think of. Normally when people think of a cleanse they picture […]
