5-Day Clean Eating Challenges

How Do I Eat Healthy? Let Us Help! We will teach you! We invited everyone to eat with us for a week as we commit to a healthy, clean-eating diet for 5-days!  These group start often, and are complete free for anyone to join us! What type of person are you? Are you someone that […]

8 Healthy Eating Ideas for Parents

As first time parents, my wife (Lindsay) and I are trying to prepare ourselves as best as possible for our son (Gavin) arriving in April. Making sure the room is ready, the crib is put together, all the right baby items are purchased and picking out a name are all fairly easy in the prepping process. […]

How to Eat Healthy on Thanksgiving

Tips to a HEALTHIER Thanksgiving Gobble gobble! I can’t believe Thanksgiving is right around the corner! I’m sure many of you are thinking of the menu you will be making in a few weeks; turkey (obviously), green bean casserole, green beans, sweet potatoes with marshmallows on top, yams, mashed potatoes, rolls, stuffing, and of course, […]

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