10 Reasons to Drink Water

 Why Must We Drink Water Daily? Do you drink enough water in your daily diet?  Do you even know how much water you should be drinking a day?  After studies, for men is roughly 3 liters (about 13 cups) of total beverages a day. For women is 2.2 liters (about 9 cups) of total beverages a […]

Sports Drinks

I was at our local gym to switch up my workouts the other night and noticed somebody on the treadmill next to me. They walked at a slow pace on the treadmill for twenty minutes and then guzzled a bottle of a bright red sports drink. It’s not that anything was wrong with their workout, […]

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