Tips to a HEALTHIER Thanksgiving Gobble gobble! I can’t believe Thanksgiving is right around the corner! I’m sure many of you are thinking of the menu you will be making in a few weeks; turkey (obviously), green bean casserole, green beans, sweet potatoes with marshmallows on top, yams, mashed potatoes, rolls, stuffing, and of course, […]
Top 10 Diet Tips to Lose Weight Fast
August 1, 2012 by Leave a Comment
How can I lose weight faster? Everyone is always looking for that solution to help them lose weight and burn fat just a little bit faster than they are now. Well, to be honest with you, its not a secret and its not rocket science. Losing weight and buring fat can be quite easy, if […]
INSANITY Nutritional Tips for Best Results
May 19, 2011 by Leave a Comment
What many people don’t realize when starting a workout as intense as Shaun T.’s Insanity Workout is that you may find yourself eating more instead of eating less as you progress with the workout. For most people, the idea of getting in shape and losing weight are synonymous with eating less. However, in order to […]
P90X Diet Tips to Control Cravings
May 10, 2011 by Leave a Comment
by: Lindsay Whoa! Plyos kicked my butt tonight! I had a great workout yesterday with chest and back, then ARX! I felt so great yesterday, and so proud of myself for busting out more push-ups than I’ve ever done! I’ve noticed the more I workout, the hungrier I’ve been getting! It’s normal to feel […]
Foods to Eat When Trying to Bulk Up with P90X
April 25, 2011 by Leave a Comment
I receive this question a lot from people looking to add size with P90X – “What foods should I focus on eating more of to bulk up?” Whether you’re looking to pack on some pounds for the upcoming football season or just to fill in your shirt sleeves, choosing the right foods is essential. Bulking […]
Top 10 Snacks to Control Cravings
January 26, 2011 by Leave a Comment
We all fight those late night cravings for something sweet! Instead of diving into they Oreos or filling a bowl up with Chocolate Moose Tracks ice cream, think about the outcome that will come of it. That entire workout you just did was for NOTHING! All those calories you just slaved burning off will now […]
Eat More, Lose MORE! Read the Evidence that Explains this Philosophy
January 18, 2011 by Leave a Comment
Have you heard the phrase, “If you eat more food, you’ll actually lose more weight.”? How many of you think that’s impossible? Well guess what — Think again! That’s a true statement… to a certain extent of course! I don’t mean you can just go out to eat all the time and order endless amounts […]
