How to Eat Healthy on Thanksgiving

Tips to a HEALTHIER Thanksgiving Gobble gobble! I can’t believe Thanksgiving is right around the corner! I’m sure many of you are thinking of the menu you will be making in a few weeks; turkey (obviously), green bean casserole, green beans, sweet potatoes with marshmallows on top, yams, mashed potatoes, rolls, stuffing, and of course, […]

Top 10 Diet Tips to Lose Weight Fast

How can I lose weight faster?  Everyone is always looking for that solution to help them lose weight and burn fat just a little bit faster than they are now.  Well, to be honest with you, its not a secret and its not rocket science.  Losing weight and buring fat can be quite easy, if […]

INSANITY Nutritional Tips for Best Results

What many people don’t realize when starting a workout as intense as Shaun T.’s Insanity Workout is that you may find yourself eating more instead of eating less as you progress with the workout. For most people, the idea of getting in shape and losing weight are synonymous with eating less. However, in order to […]

P90X Diet Tips to Control Cravings

by: Lindsay Whoa!  Plyos kicked my butt tonight!  I had a great workout yesterday with chest and back, then ARX!  I felt so great yesterday, and so proud of myself for busting out more push-ups than I’ve ever done!  I’ve noticed the more I workout, the hungrier I’ve been getting!   It’s normal to feel […]

Foods to Eat When Trying to Bulk Up with P90X

I receive this question a lot from people looking to add size with P90X – “What foods should I focus on eating more of to bulk up?”  Whether you’re looking to pack on some pounds for the upcoming football season or just to fill in your shirt sleeves, choosing the right foods is essential. Bulking […]

Top 10 Snacks to Control Cravings

We all fight those late night cravings for something sweet! Instead of diving into they Oreos or filling a bowl up with Chocolate Moose Tracks ice cream, think about the outcome that will come of it. That entire workout you just did was for NOTHING! All those calories you just slaved burning off will now […]

Eat More, Lose MORE! Read the Evidence that Explains this Philosophy

Have you heard the phrase, “If you eat more food, you’ll actually lose more weight.”?  How many of you think that’s impossible?  Well guess what — Think again!  That’s a true statement… to a certain extent of course!  I don’t mean you can just go out to eat all the time and order endless amounts […]

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