21 Day Fix Extreme FAQ

Common Questions About 21-Day Fix Extreme What does the 21-Day Fix Extreme Includes: 7 different workouts for the week (usually a bonus workout as well) 30 minute workouts TWO meal plans (including Autumn’s plan) The 21 Day Fix Containers New recipes Bonus workouts and Bonus gifts What’s the difference between 21-Day Fix and 21-Day Fix […]

Lindsay’s 21-Day Fix Results

21-Day Fix Transformation My wife just completed her first round of the 21-Day Fix.  I am very proud of her commitment to the portion-controlled meal plan and the workouts.  She is excited to jump right back into Focus T25 to gear up for summer!  Here are her 21-Day Fix results: Down 5lbs Lost 7 inches

5-Day Clean Eating Challenges

How Do I Eat Healthy? Let Us Help! We will teach you! We invited everyone to eat with us for a week as we commit to a healthy, clean-eating diet for 5-days!  These group start often, and are complete free for anyone to join us! What type of person are you? Are you someone that […]

Vanilla Shakeology

Vanilla Shakeology Review CLICK HERE: Try Vanilla Shakeology RISK FREE! Isn’t that an AWESOME video!?  Love it! Vanilla Shakeology is here!  However, definitely didn’t come easy!  I remember watching the video of Carl Daikeler, CEO of Beachbody, saying that Vanilla Shakeology would never happen. The reason why Vanilla Shakeology couldn’t happen was  because it’s nearly […]

My Exclusive Workout / Diet / Supplementation Worksheet

FREE EXCLUSIVE FITNESS WORKSHEET! Hey everyone!  Great news!  I just launched an exclusive worksheet that includes some of my best tips, advice and recommendation that I have found to work the best.  I have included some workout tips, nutritional tips, a sneak peak of my daily diet and my supplementation schedule. What supplements do I […]

8 Healthy Eating Ideas for Parents

As first time parents, my wife (Lindsay) and I are trying to prepare ourselves as best as possible for our son (Gavin) arriving in April. Making sure the room is ready, the crib is put together, all the right baby items are purchased and picking out a name are all fairly easy in the prepping process. […]

10 Healthier Late Night Snacks

Craving late night sweets? If you are friends with me on Facebook, like my Like Page or follow me on Twitter, then by now you know my wife and I are expecting a baby in April 2013! We are so excited to start the next journey in our lives! I’m learning quickly that a lot […]

Join Carl Daikeler’s Ultimate Reset Challenge Group

The ULTIMATE Beachbody Ultimate Reset Group Starting October 10th! In the words of Beachbody CEO Carl Daikeler, “I want to be lean and clean by Halloween!” Do want to get lean and clean?  Then youll definitely want to join Carl’s challenge to start Beachbody’s Ultimate Reset October 10th ending October 30th!  Carl is expecting over […]

10 Reasons to Drink Water

 Why Must We Drink Water Daily? Do you drink enough water in your daily diet?  Do you even know how much water you should be drinking a day?  After studies, for men is roughly 3 liters (about 13 cups) of total beverages a day. For women is 2.2 liters (about 9 cups) of total beverages a […]

Top 10 Diet Tips to Lose Weight Fast

How can I lose weight faster?  Everyone is always looking for that solution to help them lose weight and burn fat just a little bit faster than they are now.  Well, to be honest with you, its not a secret and its not rocket science.  Losing weight and buring fat can be quite easy, if […]

SHAKEOLOGY PROMOTION with FREE GIFTS

  SHAKEOLOGY PROMOTION! FREE GIFTS!    From now until the end of October, when you order Shakeology Home Direct for the first time, you will qualify for my SHAKEOLOGY PROMOTION! For the complete details on how you qualify for this, please read the instructions below AFTER YOU WATCH THIS VIDEO! 

INSANITY Nutritional Tips for Best Results

What many people don’t realize when starting a workout as intense as Shaun T.’s Insanity Workout is that you may find yourself eating more instead of eating less as you progress with the workout. For most people, the idea of getting in shape and losing weight are synonymous with eating less. However, in order to […]

Customized Meal Planner – Dieting Made Easy

When I was going through my first round of P90X, the thing that I had the toughest time with, which I’m pretty sure everyone struggles with at first, is the diet. I was so accustomed to eating crappy food every day, and to go from doing that to 100% clean eating is one of the […]

My Favorite Chocolate Shakeology Recipes

Recently, the demand for Shakeology has been through the roof and I have been sending out more samples than usual.  I’ve noticed people have been asking me what my favorite recipes are for Chocolate Shakeology.  Personally, my all-time favorite recipe is to blend my Chocolate Shakeology with 8-10oz of Almond Milk (or Fat-Free Milk), 1 […]

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