My Exclusive Workout / Diet / Supplementation Worksheet

FREE EXCLUSIVE FITNESS WORKSHEET! Hey everyone!  Great news!  I just launched an exclusive worksheet that includes some of my best tips, advice and recommendation that I have found to work the best.  I have included some workout tips, nutritional tips, a sneak peak of my daily diet and my supplementation schedule. What supplements do I […]

Top 10 Creatine Monohydrate Facts

Is Creatine Good for You? I always get questions about creatine monohydrate, so I wanted to compile a list of the top 10 facts I have researched about creatine.  First of all, if you’re looking to add size gains, supplementing creatine is a great way to speed up mass gains and muscle growth. Here are […]

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