Body Beast 2?

When is Body Beast 2 coming out? This is a question I literally get on the daily.  “Chris, when is Body Beast 2 coming out?”, “Chris, is Beachbody doing a Body Beast 2?”, “Chris, when they launching Body Beast 2?”  Well, unfortunely, I do not have the answer to that question – yet.  However, I […]

Body Beast – A Week Of Hard Labor

A Week Of Hard Labor Preview Introducing Body Beast – A Week Of Hard Labor! Body Beast has launched a sequel, kind of.  Not quite Body Beast 2, but we are definitely getting closer! What is Body Beast – A Week Of Hard Labor? Body Beast trainer, Sagi Kalev, is back with 5 new workouts that […]

22 Minute Hard Corps & Body Beast Workout Routine

Combine Hard Corps and Body Beast! Looking for an amazing workout routine? Combine 22 Minute Hard Corps with Body Beast!  This is a great way to build lean muscle mass but still stay agile and ripped.  Here is a well balanced Body Beast and 22 Minute Hard Corps hybrid workout schedule you can use as […]

My Favorite Workouts Programs

My Top Beachbody Workouts As most of you may know, I have definitely done my share of workout programs.  Whether it was committing to them alone, committing to the with my wife, or committing to them to support my wife, I have been around the block or two… or ten.  With that being said, I […]

Healthy Grocery List

Healthy Grocery List Ideas Need help with finding ideas for a healthy grocery list? I have been getting request to share my grocery list and meal plan.  Even though I share a lot more of my day-to-day meal plan and supplementation in our Clean-Eating Groups, I will share a simplified version of my basic grocery […]

How to Get Bigger Arms

How to Get Bigger Biceps: Before we begin… If you’re interested in connecting and getting personal support from me during your mass-gaining journey, please shoot me a message on Facebook or email bboachchris@gmail.com.  Also, you can make me your FREE online fitness coach by clicking the link – Make Chris Your FREE Coach! Now, let’s […]

Body Beast / Insanity Max30 Hybrid Schedule

Combine Body Beast with Insanity Max:30         Are you looking to combine Body Beast with Insanity Max:30?  I have been doing this and so far, I am loving the progress I am seeing.  Now, why am I combining a mass-gaining workout with a fat-burning workout?  Well, quite honestly, I love my weight […]

Best New Years Resolution Workouts That Will Work

New Years Resolution Workouts that Work! Money-Back Guarantees! It’s that time of year again!  The next thing to look forward to is spring – which means lighter clothes, cut-off shirts and shorts.  And before we know it, summer will be here and it’ll be time for bikinis and swim trunks.  With this in mind, it’s […]

Best Shoulder Workouts to Add Size

Workouts to Get Bigger Shoulders So your looking to turn your shoulders into boulders?  Of course, what guy isn’t.  Having large shoulders helps make the waist look even smaller; providing the V-shape body guys strive to have.  Shoulders are also one of my favorite muscle groups to workout because I feel I can push fairly […]

Best Tricep Workouts to Add Size

Workouts to Get Bigger Triceps The secret to huge arms is building your triceps. Well-developed biceps look great, but without a solid tricep supporting it, you’ll never see the true fullness of your arms. Triceps are what fill up shirtsleeves. Flexed or not, triceps are the ticket to looking huge, no matter what you’re doing. […]

Join The SWOLL SQUAD

Gain Mass with The SWOLL SQUAD Looking to put on mass?  Ready to bulk up?  Wanting to put on some serious muscle?   If yes, then joining the Swoll Squad is the right choice for you.  Join the movement and get the quality of support needed to achieve your desired results from those who know […]

HUGE Body Beast Price Reduction

Body Beast price has been discounted! Temporary price reduction is in effect!  See below! Lowest Price EVER!  Won’t last! Yup, you heard me right… all of the Body Beast workout package, including the popular Challenge Packs, have been reduced in price!  Please note, we don’t know how long these prices will last, so act on […]

5-Day Clean Eating Challenges

How Do I Eat Healthy? Let Us Help! We will teach you! We invited everyone to eat with us for a week as we commit to a healthy, clean-eating diet for 5-days!  These group start often, and are complete free for anyone to join us! What type of person are you? Are you someone that […]

Gain Muscle with Body Beast

Body Beast has now launched! You can order Body beast, the equipment, the supplements, or stacks that include both the base program and the supplements! Below are links to a BASE Kit, a HUGE Stack, and a BEAST Stack. Here’s the links to each, and if you click them you will see more info about […]

Elite Beachbody Coach – Chris Balmert

Chris Balmert – 2012 Elite Beachbody Coach First off, thank you Jeff Hill for that awesome message.  That means more to me than you will ever know.  You have been with me since the beginning and a huge inspiration to me; so thank you. Welp… For those of you who don’t know me or my […]

How to Get RIPPED Arms Fast

The Best Arm Exercises Are you looking for some tips to help you get RIPPED arms?  I made this video several months ago, but it’s still a great one to share!  Here are some arm workout ideas, and some of my best tips to help you increase your biceps, triceps and shoulders quickly. Best Workouts […]

Body Beast Shoulders is My Favorite Workout

“Lift BIG to Get BIG.” with Body Beast We all know how much I love the Body Beast workout program.  I love everything about it; the tempo, the pump you get, the trainer, the crew, the routines, etc.  However, of course I have a favorite workout that I look forward to doing weekly, and that’s […]

Body Beast / Turbo Fire REDUCED! *August Promotion

Huge August Promotion! Save on Challenge Packs! CLICK HERE: Order TurboFire!      |     CLICK HERE: Order Body Beast! For the entire month of August, the TurboFire and the Body Beast Challenge Packs have been reduced!  You can now get these packs for only $160, which is an incredible savings for everything that […]

Combine Body Beast with Focus T25

Can I combine Body Beast and Focus T25? . CLICK HERE: Order Focus T25!   |   CLICK HERE: Order Body Beast! To be honest, I believe you can combine any workout programs together, however, you just need to be aware of which each workout is intended to do, and how combining them may effect […]

Join Our “BEAUTY & BEAST” Facebook Group

BEAUTY & BEAST – New Support Group Launched! As you can see, there will be changes, for the better, and more to benefit those we can touch, influence and help! My wife, Lindsay Balmert, and I have decided to share our journey together, as a couple! Not only do we want to help individuals reach their […]

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Each Coach’s income depends on his or her own efforts, diligence, and skill. Do the work, get the results.