Can I Add Arm Workouts with Hammer & Chisel?

I started Hammer & Chisel about 3 weeks ago, and I am absolutely loving it!  The workouts are intense and to the point.  Most workouts range from 20-40 minutes, so you definitely get your work in quick, which is what I love about it.  Not much time to stand around, get bored, lose focus, etc. […]

Best Arm Workouts

Workouts to Get Bigger Biceps What guy out there doesn’t want bigger arms, fuller biceps and tighter shirt sleeves.  Heck, as a guy, this is what I focus on working toward every day.  Am I where I want to be?  Not yet, but with these workouts, I am definitely getting closer and closer. When it […]

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