Best New Years Resolution Workouts That Will Work

New Years Resolution Workouts that Work! Money-Back Guarantees! It’s that time of year again!  The next thing to look forward to is spring – which means lighter clothes, cut-off shirts and shorts.  And before we know it, summer will be here and it’ll be time for bikinis and swim trunks.  With this in mind, it’s […]

Best Shoulder Workouts to Add Size

Workouts to Get Bigger Shoulders So your looking to turn your shoulders into boulders?  Of course, what guy isn’t.  Having large shoulders helps make the waist look even smaller; providing the V-shape body guys strive to have.  Shoulders are also one of my favorite muscle groups to workout because I feel I can push fairly […]

How to Get Ripped Results – 5 Steps

GET RIPPED RESULTS – 5 STEPS Not long ago, I weighed under 150lbs with not an ounce of muscle mass on me.  I was fed up being the smallest, weakest guy in every room I entered, so I made the decision to change my ways and challenged myself physically and mentally.  Now, after gaining over […]

Find a Workout that is Best for You

Congrats!  You’ve made the decision to achieve a healthier lifestyle by eating right and working out. You’ve got all the healthy recipes and foods, now you just need to find the perfect workout for you!  It’s important that you choose a workout routine that fits your lifestyle and time schedule.  If you start something you […]


So what in the world is the difference between CrossFit and P90X?  Are they the same?  Are they different?  Which one is better?  Which one works?  I get these questions a lot, so I’ve decided to do a simple comparison between CrossFit and P90X. First off, here is a picture (below) of CrossFit creator, Greg Glassman.  […]

Workouts for Busy Schedules

Let’s face it. We as Americans are busier than ever. We may have work, school, sports practices, meetings, church, grocery shopping, laundry, cleaning the house, etc. and that could be all in one day!  I actually think I may have done all of those at some point in one day!  As adults, we take on […]

My INSANITY The Asylum Review

WOW – You won’t even believe how intense and physically-challenging Shaun T’s new Insanity – The Asylum workout is.  Eventually, I will post more and more about each workout individually, but I wanted to get my overview of this program up as soon as possible.  If you thought Insanity was a tough workout, just wait, you havent seen anything yet! Insanity asylum is far and […]

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