Shift Shop FAQ

What is Shift Shop? Welcome to my complete Shift Shop FAQ. I have received several emails about Beachbody’s newest workout program, Shift Shop.  To make it easier to answer all the questions, I have decided to compile a Shift Shop FAQ with some of the most common questions.  Hopefully your question is answered below about […]

Workout Plan and Meal Plan

My Complete Workout Plan and Meal Plans First off, wow.. THANK YOU!   I have been receiving an overwhelming and amazing response from my workout transformation, so I decided to put together this little summary of what I have been doing every day to get back in shape. If you’re looking for the best workout […]

22 Minute Hard Corps / Core De Force Hybrid Schedule

Combine 22 Minute Hard Corps and Core De Force This workout calendar is a Core De Force and 22 Minute Hard Corps hybrid schedule. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week intermediate program, which focuses on […]

22 Minute Hard Corps / Hammer & Chisel Hybrid Schedule

Hammer & Chisel / Hard Corps Hybrid Looking to combine 22 Minute Hard Corps with the Master’s Hammer & Chisel?  This is a great way to build lean muscle mass but still stay agile and ripped.  Here is a well balanced Hammer & Chisel and 22 Minute Hard Corps hybrid workout schedule you can use […]

22 Minute Hard Corps Results

22 Minute Hard Corps Results – ONE ROUND! Check out my 22-Minute Hard Corps transformation video: I have become a new person. Wow!  What an amazing ride that was!  My first round of 22-Minute Hard Corps is done!  I feel absolutely incredible! I fell off the wagon pretty hard this winter, not just physically but […]

Order 22 Minute Hard Corps

Order 22 Minute Hard Corps Check out the video preview of 22 Minute Hard Corps!  Also, scroll down and see the AMAZING transformations from the 22 Minute Hard Corps Test Group! 22 Minute Hard Corps is a no-nonsense, 8-week boot camp style workout program designed to get you epic results. Created by legendary trainer Tony […]

Order CIZE Workout

Shaun T’s CIZE is Now Available! ORDER CIZE NOW: CIZE Complete Challenge Pack Best Value! The CIZE Complete Challenge Pack includes the CIZE workout, the bonus workout to CIZE, the full meal plan guide, the full workout schedule, the CIZE shaker cup, the CIZE sweatbands, your first month of Shakeology (flavor of your choice), and […]

21 Day Fix Extreme FAQ

Common Questions About 21-Day Fix Extreme What does the 21-Day Fix Extreme Includes: 7 different workouts for the week (usually a bonus workout as well) 30 minute workouts TWO meal plans (including Autumn’s plan) The 21 Day Fix Containers New recipes Bonus workouts and Bonus gifts What’s the difference between 21-Day Fix and 21-Day Fix […]

How to Get Bigger Arms

How to Get Bigger Biceps: Before we begin… If you’re interested in connecting and getting personal support from me during your mass-gaining journey, please shoot me a message on Facebook or email bboachchris@gmail.com.  Also, you can make me your FREE online fitness coach by clicking the link – Make Chris Your FREE Coach! Now, let’s […]

Order P90 – Workout Review

Order P90 / P90 Review Cant see this video?  Click here!   P90 Challenge Pack – ORDER NOW! Click Here: Order P90 Challenge Pack – SAVE $70 in month of Sept & Oct! The P90 Challenge Pack will include the P90 workout program, (4) bonus gifts, (1) bonus workout, (3) bonus weight loss tools, Shakeology, […]

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