Can I Add Arm Workouts with Hammer & Chisel?

I started Hammer & Chisel about 3 weeks ago, and I am absolutely loving it!  The workouts are intense and to the point.  Most workouts range from 20-40 minutes, so you definitely get your work in quick, which is what I love about it.  Not much time to stand around, get bored, lose focus, etc. […]

How to Get RIPPED Arms Fast

The Best Arm Exercises Are you looking for some tips to help you get RIPPED arms?  I made this video several months ago, but it’s still a great one to share!  Here are some arm workout ideas, and some of my best tips to help you increase your biceps, triceps and shoulders quickly. Best Workouts […]

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