Workout Plan and Meal Plan

My Complete Workout Plan and Meal Plans First off, wow.. THANK YOU!   I have been receiving an overwhelming and amazing response from my workout transformation, so I decided to put together this little summary of what I have been doing every day to get back in shape. If you’re looking for the best workout […]

22 Minute Hard Corps / Core De Force Hybrid Schedule

Combine 22 Minute Hard Corps and Core De Force This workout calendar is a Core De Force and 22 Minute Hard Corps hybrid schedule. It’s a 7 day workout calendar and has workout days on Monday, Tuesday, Wednesday, Thursday, Friday, Saturday and Sunday. The workout calendar is a 8 week intermediate program, which focuses on […]

Quick Workout for Busy Days

What’s the Best Workout for a Busy Schedule? “I just don’t have enough time to workout.” is usually the top excuse I hear from people now-a-days.  People have a lot on their plate, I get it, so do I.  So it’s easy to use that as an excuse when we feel a little overwhelmed or […]

22-Minute Hard Corps Infomercial | Chris Balmert

22-Minute Hard Corps Infomercial I made it!  I’m in the infomercial! I’m so excited to share my new 22-Minute Hard Corps infomercial segment!  As you saw with my 22-Minute Hard Corps transformation, I’ve been able to lose over 40lbs since recommitting to my fitness, and because of this, I was given the opportunity to share […]

Awesome Push-Up Ladder Circuit Workout

Check out this awesome Push-Up Ladder Circuit: I like to spice up my workouts, so after I finished my 22-Minute Hard Corps routine, I through in this quick push-up ladder circuit.  It’s quick to do and it’ll give you a great pump. Plus, not only is it a body-resistance workout, but you’re also engaging your […]

My Best Fitness Tips

I WENT FROM ROCK-BOTTOM TO SUCCESS STORY ONCE I STOPPED MAKING THESE 5 COMMON MISTAKES! Are you MAKING THESE MISTAKES, too? Hello! I’m glad you want to check out my success guide, which includes the 5 biggest mistakes I felt I was making that completely ruined my health and fitness results. Now, my goal is […]

22 Minute Hard Corps Results | Round 2

22 Minute Hard Corps Transformation | Round 2 Wrapped up another round of 22 Minute Hard Corps, so let’s recap!  Man, looking back on where I was this winter and where I am now (thanks to the help of 22 Minute Hard Corps), I’ve literally become a new person… inside and out. My 22 Minute […]

22 Minute Hard Corps Tips to Get Started

Tips for Starting 22 Minute Hard Corps Want to see the BEST RESULTS with 22 Minute Hard Corps?  Of course you do!  Well, good news.  Since I started 22 Minute Hard Corps, I’ve lost over 40lbs and completely transformed my body inside and out.  With that being said, it’s been a crazy journey so far.  […]

22 Minute Hard Corps Accountability Group

Join Our FREE Accountability Group! Are you looking for a boost in daily motivation and accountability to help you stay on track?  Are you looking for a group where you can share your 22 Minute Hard Corps progress and results?  Are you looking for a group where you can get tips and advice to help […]

Chris Balmert’s 22 Minute Hard Corps Journey

22 Minute Hard Corps changed my life! First off, please take a minute to watch my 22 Minute Hard Corps transformation video below.  This video shares my round one results.  Don’t worry, as I continue my 22 Minute Hard Corps journey, I will launch a new video soon!  So keep checking back. I want to […]

Equipment Needed for 22 Minute Hard Corps

What do I need for Hard Corps? Wait!  First, check out my 22 Minute Hard Corps Transformation: As you could have guessed, 22 Minute Hard Corps is my new favorite workout!  I am absolutely loving it!  One of my favorite things, though there are so many things, is the fact that you don’t need much […]

22 Minute Hard Corps $5,000 Transformation Winner

22 Minute Hard Corps Transformation I won $5,000 by doing 22 Minute Hard Corps! I won!  I can’t believe it.  Out of 2,000 22 Minute Hard Corps result submissions, my 22 Minute Hard Corps transformation and story was vote the best and because of that, Beachbody rewarded me the $5,000 prize.  Wait, let that sink […]

Best Beachbody Workout Transformation

22 Minute Hard Corps Transformation Video Check out my full 22 Minute Hard Corps Transformation video: I was just in the hospital a few months ago with early signs of a heart attack… battling health issues left and right.  Now, I completed my first round of 22-Minute Hard Corps and I am in the best […]

22 Minute Hard Corps / Hammer & Chisel Hybrid Schedule

Hammer & Chisel / Hard Corps Hybrid Looking to combine 22 Minute Hard Corps with the Master’s Hammer & Chisel?  This is a great way to build lean muscle mass but still stay agile and ripped.  Here is a well balanced Hammer & Chisel and 22 Minute Hard Corps hybrid workout schedule you can use […]

22 Minute Hard Corps & Body Beast Workout Routine

Combine Hard Corps and Body Beast! Looking for an amazing workout routine? Combine 22 Minute Hard Corps with Body Beast!  This is a great way to build lean muscle mass but still stay agile and ripped.  Here is a well balanced Body Beast and 22 Minute Hard Corps hybrid workout schedule you can use as […]

22 Minute Hard Corps Results

22 Minute Hard Corps Results – ONE ROUND! Check out my 22-Minute Hard Corps transformation video: I have become a new person. Wow!  What an amazing ride that was!  My first round of 22-Minute Hard Corps is done!  I feel absolutely incredible! I fell off the wagon pretty hard this winter, not just physically but […]

How to Get a Six Pack!

Getting Six Pack Abs isn’t easy! I can almost see my six pack starting to show! Not bad for only 5 weeks, eh?  Please note, I know someone will be dumb enough to say something… but as you can see, day one photo is taken straight on and my current photo is taken in the […]

30-Day 22-Minute Hard Corps Results

22 Minute Hard Corps Results Here are my 30-Day Progress Update!  Half way there! One month down, one more to go!  Exciting news to share!  I just finished my first 30-days of 22-Min Hard Corps and I wanted to share my one-month progress photo!  I can’t wait to see what the last 30 days of […]

Order 22 Minute Hard Corps

Order 22 Minute Hard Corps Check out the video preview of 22 Minute Hard Corps!  Also, scroll down and see the AMAZING transformations from the 22 Minute Hard Corps Test Group! 22 Minute Hard Corps is a no-nonsense, 8-week boot camp style workout program designed to get you epic results. Created by legendary trainer Tony […]

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