P90X Lean Workout Schedule

p90xLooking to lose a little more fat, but still gain solid, lean muscle growth?  The P90X Lean Schedule would be the perfect one to follow for you.

When deciding to purchase the P90X exercise program most people do not know that there are three different versions you can do when you get your P90X. You can do P90X Classic (which is most recommend), P90X Lean or P90X Doubles (which is constructed for those who are intense).

P90X Lean Schedule is slightly less intense and is a more cardio based schedule, which should help you burn more fat. Personally I prefer P90X Classic version because I always tell people that you can modify the moves as you go to make them more intense based on your abilities.  For newbies, if you would like to start with the P90X Lean work out schedule and the move on to the P90X Classic schedule after your first 90 days then you can always do that.

CLICK HERE: Order P90X Now!

P90X Lean Work Out Schedule

Weeks 1, 2 and 3

  • Day 1 – Core Synergistics
  • Day 2 – Cardio X
  • Day 3 – Shoulders and Arms, Ab Ripper X
  • Day 4 – Yoga X
  • Day 5 – Legs and Back, Ab Ripper X
  • Day 6 – Kenpo X
  • Day 7 – Rest or X Stretch

Week 4 (Recovery Week)

  • Day 1 – Yoga X
  • Day 2 – Core Synergistics
  • Day 3 – Kenpo X
  • Day 4 – X Stretch
  • Day 5 – Cardio X
  • Day 6 – Yoga X
  • Day 7 – Rest or X Stretch

Phase Two – Weeks 5, 6 and 7

  • Now for weeks 5, 6 and 7, the schedule is the same as weeks 1, 2 and 3 with ONE exception on day 3.
  • Day 3 – Chest, Shoulders & Triceps, Ab Ripper X

Week 8 (Recovery)

  • Again, same as week 4, with ONE exception on day 5.
  • Day 5 – Core Synergistics

Phase Three – Weeks 9 and 11

  • Day 1 – Chest and Back, Ab Ripper X
  • Day 2 – Cardio X
  • Day 3 – Shoulders and Arms, Ab Ripper X
  • Day 4 – Yoga X
  • Day 5 – Core Synergistics
  • Day 6 – Kenpo X
  • Day 7 – Rest or X Stretch

Weeks 10 and 12

  • Day 1 – Chest, Shoulders and Triceps, Ab Ripper X
  • Day 2 – Cardio X
  • Day 3 – Back and Biceps, Ab Ripper X
  • Day 4 – Yoga X
  • Day 5 – Core Synergistics
  • Day 6 – Kenpo X
  • Day 7 – Rest or X Stretch

The Final Week (Week 13)

  • Day 1 – Yoga X
  • Day 2 – Core Synergistics
  • Day 3 – Kenpo X
  • Day 4 – X Stretch
  • Day 5 – Cardio X
  • Day 6 – Yoga X
  • Day 7 – Rest or X Stretch

P90X is a program you can do for life so don’t be afraid to do the P90X lean schedule and then do the P90X classic schedule after that. Once complete with those, you could even take it a step further and do P90X doubles! BRING IT!

CLICK HERE: Order P90X Now!

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