My Exclusive Workout / Diet / Supplementation Worksheet



Hey everyone!  Great news!  I just launched an exclusive worksheet that includes some of my best tips, advice and recommendation that I have found to work the best.  I have included some workout tips, nutritional tips, a sneak peak of my daily diet and my supplementation schedule.

What supplements do I take? When do I take them?  What do I eat for breakfast?  What do I eat pre-workout?  How many calories do I eat a day?  What workouts am I doing to see gains?  All these questions will be answered on this exclusive worksheet!

I have seen some incredible size and strength gains with the routine, supplementation and diet plan I am following and I have been receiving questions about it daily.  I wanted to make it easy to help as many people as I can, see the same results.  So, I put this together!  Lets rock!

How do you gain access to this worksheet?  Simple.  This worksheet is available to everyone that has made me their Beachbody Coach.  All you need to do is make me your coach and send the request for the worksheet.  Yes, don’t worry, its 100% free and simple to do!

Make me your Beachbody Coach:

Here is a sneak peak of the exclusive worksheet:


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Let's be accountability partners.  This is what I do - I've help thousands of people with their health and fitness.  I've learn so much throughout my own journey, so I am able to share my experiences to help other people see the best results.  My help costs you $0... NOTHING! FREE! So let me help you. Send me and email or message me on Facebook to connect.   All you have to do is sign-up by clicking the button below and you will be part of our team!  Submitting the request will take less than 10 seconds.


Chris Balmert

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