How to Lose Belly Fat

Tips to Lose Belly Fat Fast!

Losing belly fat is always the biggest weight loss struggle.  If you’re looking to get rid of belly fat fast, then it’s going to take quite a commitment with your workouts and with your nutrition.  I wanted to share some of my best weight loss tips to help you lose belly fat fast.  Hopefully they are helpful.

Since recommitting to my fitness, I’ve lost over 45lbs!  And as you can see by my transformation photos, a big part of that weight loss was losing my spare tire I had around my midsection.  Once I knew what would help burn belly fat, I was able to lose it faster and keep it off.

If you have any question regarding the meal plan and workout I used to achieve my results, just ask!  Happy to help.  But continue reading below for a few more tips I’ve learn along the way!

22 minute hard corps chris balmert 1

So… I get the question all the time about burning belly fat.  Well, obviously a clean diet and plenty of exercise will help this process, however, I wanted to share a few other great tips outside of just a simple reply of eating clean and working out.

How to Lose Belly Fat FAST!

Get Plenty Of Sleep – If you do not sleep enough, your metabolism slows down. On top of that, if you are tired your body needs compensation. And how we compensate ourselves? We start eating or drinking something sweet or munch on a packet of chips. We also must not forget that if you are tired you will not be able to do your training session effectively, or even worse you are more willing to neglect it.

Have Dinner Earlier – Too many people eat too late in the evening. When we sleep, the metabolic rate is slower. If you eat just before going to bed, your body accumulates the additional nutrients and transforms it to body fat. If you go to sleep at 10, have dinner before 7.  You want to have your last large meal of the day 3-4 hours prior to bedtime.

Eat Slower – Seriously, slow down.  It has been proved that those who eat faster take in more foods than the ones who do not. Take time to chew your meals totally. It has positive effects on your digestive system, and the nutrients can assimilate better.

Drink Plenty of Water – Water helps to increase the metabolic rate of your body. This way it burns more calories. Personally, I think there is nothing better than drinking water. Get rid of those sweet, artificial beverages. Green tea is another alternative as it contains components that support fat burning.  An easy way to boost your metabolism is to have a big glass of lemon water in the morning.  I am usually around a gallon to a gallon and a half per day.  With this said, get ready to pee a lot!

Eat Smaller Portions More Often – Rather than binge eating 2-3 huge meals a day, have 4-5 smaller meals throughout the day.  It is a misconception that we should eat 3 times a day. If you want to lose weight, you need to eat 5-6 times a day. Of course, the portions must be smaller and should contain the beneficial nutrients, vitamins, and minerals. Eating 4-5 times a day helps to keep the level of your metabolism high. This habit also regulates your sugar level, and you will have enough energy for the entire day.

Fiber is Your Friend – There is no doubt that your meals should contain fruits and vegetables. They contain a lot of dietary fibers that suppress your appetite. Besides, they contain lots of minerals and vitamins.  If you want to feel less boat in the belly, stay “regular” is important.

Stop Eating Processed Crap – Unfortunately, most of the things we eat contains MSG (monosodium glutamate). All the highly processed foods contain this substance. It harms not only your body but also helps abdominal fat generation. Try to avoid processed foods as much as you can, and eat raw things.

Eat Organic – So with that last one said, eat organic as much as you can.  Try to eat fresh vegetables and fruits that are grown in bio farms. In many cases, those products are not so beautiful, but natural.  Have you ever thought about why those veggies and fruits are so beautiful which you usually see in the large stores? Unfortunately, most of the farms use a lot of chemicals to grow big and beautiful products.

Set a Goal and Stick to It  – Having short, medium and long-term goals is vital. But you should always set ones that you can achieve. If you set goals that are too hard, and you fail, the motivation goes away quickly.  Try and stay positive.  This is a process and takes some time!  Instead of talking about that you have just lost only a little weight, or you cannot do one more repetition, be proud of what you have already reached.  Weight loss and strength training are not comfortable for most of the people. Always be positive! Speak about what you have already achieved. That is the only way you can keep yourself motivated.

Need Support or Need Help?

Reach out to me if you need help, want to chat, have questions, want to share your story, are inspired by my story, or just want to say hello… reach out to me. I want to hear from you.

  • Email Me (bbcoachchris@gmail.com)
  • Facebook Me (facebook.com/chrisbalmert)

Also. if you want to join our Fitness and Wellness accountability group on Facebook, let me know!  We share our progress, keep each other motivated and accountable, share recipes and others health tips, etc. If you want to check it out and be in the group, let me know by contacting me with this links above.

Excited to chat with you!

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Chris Balmert

Make sure you reach out to me:

bbcoachchris@gmail.com (or) Message Me on Facebook

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