Healthy Grocery List

Healthy Grocery List Ideas

healthy_recipeNeed help with finding ideas for a healthy grocery list?

I have been getting request to share my grocery list and meal plan.  Even though I share a lot more of my day-to-day meal plan and supplementation in our Clean-Eating Groups, I will share a simplified version of my basic grocery list.  This basic grocery list of items can serve as inspiration for you to create a plan to meet your personal goals. Your daily calorie ranges and macros levels will vary so your items may change based on your goals.

Don’t forget!  Take part in our 5-Day Clean Eating Group!  Like I mentioned above, you can learn a lot more in our support groups I host.  Yes it’s an absolutely free group that we have on Facebook to support each other to a week of healthy eating.  With this, you will have access to a week’s grocery list (more detailed than what I listed below) and meal plan that will help introduce you to simple, healthier eating habits.  The meal plan isn’t a requirement, but to just serve as inspiration.  This is a great way to jump-start your journey and ease back into the swing of things.  To request to be in this group, please email me ( or Facebook Message me!

Simple Grocery List of Items:


  • Eggs
  • Ground Turkey
  • Ground Chicken
  • Chicken Breasts
  • Salmon
  • Tuna
  • Flank Steak


  • Black Beans
  • Brown Rice
  • Quinoa
  • Ezekiel Bread
  • Wheat Bread
  • Oatmeal


  • Spinach
  • Kale
  • Broccoli
  • Asparagus
  • Peppers
  • Sweet Potatoes
  • Mixed Greens


  • Bananas
  • Strawberries
  • Avocado
  • Raspberries
  • Frozen Mixed Fruit
  • Apples


  • Olive Oil
  • Mustard
  • Dijon Mustard
  • Salsa
  • Agave Nectar
  • Honey
  • Coconut Oil


  • Peanut Butter
  • Almonds
  • Greek Yogurt
  • Non-Fat Cottage Cheese
  • Granola
  • Edamame

While you’re out, buy packaging!

As you are prepping your meals in advance, you’ll want to make sure you have plenty of tupperware to hold your meals and keep them fresh. You can find cheap bundles of reusable tupperware at local stores like TARGET and WALMART. Also, for those who take meals on the go, you might want to invest in a nice personal cooler bag to keep your meals chilled safely.

Curious about some recipes to follow with these items?

As I said, I share a lot more in our Clean-Eating group, plus those that are in the groups share amazing recipe tips and inspiration, as well.  To request to be in this group, please email me ( or Facebook Message me!

Want more free online fitness tips and workouts?

I have a few bonus workout tips in my mass-gaining eBook you can check out.  And if you are looking for day to day fitness support, workout tips, nutritional advice and motivation, we can connect and I will be more than happy to help.

If you would like, you can make me your free online fitness coach and reach out to me so we can chat more and we can add you into one of our current or upcoming “Mass-Gaining Facebook Groups”, which is a great tool for support and tips to help you gain mass.  Use the link below, which will only take a second to do so.  Once you do, please shoot me an email ( or message on Facebook!

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