Simple Guide to Healthier Eating


Before you check out the guide I put together, please check out the quick video:

I’m excited you want to check out my Simple Guide to Healthier Eating and see a little sneak peek into my nutrition.  It’s 100% up to you how you use this very simple and basic guide.  I am not instructing or forcing you to follow any of this, but just sharing to hopefully help or inspire someone to improve their nutrition.  This can be used as a simple starting point to get warmed up to healthier eating choices or used for inspiration to create your own plan or used to add variety to your current regimen… or hell, you can delete it and never look at it again.  It’s completely up to you what you wish to do with any of this.

To download the guide, click the button below:


Don’t forget about our Accountability Group!  Like I mentioned in the video above, if you want to be in our free accountability group on Facebook, just let me know by emailing me ( or reaching out to me on Facebook (  In the group, we share daily tips, motivation, our progress updates, recipes, etc to help everyone reach their goals.  Don’t ever feel like you’re in this alone… because you’re not.  We are all here to help one another.

If you have any questions or want to connect, feel free to reach out.

Thanks and I hope you find this helpful.

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Chris Balmert

Make sure you reach out to me: (or) Message Me on Facebook

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