30-Day 22-Minute Hard Corps Results

22 Minute Hard Corps Results

Here are my 30-Day Progress Update!  Half way there!

One month down, one more to go! 

Exciting news to share!  I just finished my first 30-days of 22-Min Hard Corps and I wanted to share my one-month progress photo!  I can’t wait to see what the last 30 days of the routine will do to me!


It’s crazy how fast these first four weeks went! These workouts fly by… well, I guess since they are only 22 minutes a day, that’s obvious! Ha!

In my before photo, I started the first month at 199lbs. Yeah, gross… I definitely got lazy over the winter, ate too many sweets and drank way too many beers.  Face it, I’m human and I got weak. Plus, work was super busy so it was tough to get a workout in at a decent hour.  Still not a valid excuse, but I let it be.

Well, then I woke up one morning, stood in the mirror before a shower and was disgusted. It’s spring time and THIS is what I look like?! What the hell. There is no way I want to look and feel like this when summer comes around. Thank goodness it clicked for me that day that I needed to change the path I was heading down. Since then, committed to 22-Min Hard Corps and haven’t looked back!  Grateful for the sign I saw that morning.

One month down and I am currently sitting at 179lbs! Yes, dropping weight fast, dropping inches fast, and dropping “fluff” fast.  Blown away. It’s crazy what dialing back into a consistent meal plan and jumping back into my workouts again will do. My body is reacting incredibly well to this workout, definitely something fresh to shock the system!  Best part is, my strength is still there, but now, I just have way more endurance and stamina to add to the mix!  Feels amazing!

Heck, I’m impressed already; I can’t wait to see where I am at after this second month!

So as you can imagine, I am pretty excited about this and my progress so far, so I had to share with you all! And with summer literally right around the corner, I hope my story and “WAKE UP CALL” can inspire other who might be in the shoes I was just 30 days ago.  Trust me… if you need a sign, let this be it!  Take control again.

I’m more than happy to share a little more about 22-Min Hard Corps, the workouts, the meal plan, etc or answer any questions you have! Please don’t hesitate to reach out.

Also, if you’re interested in 22-Min Hard Corps, I do have a promo for it so make sure you let me know and I will be more than happy to hook you up with the info. Definitely excited to help others rock Hard Corps and I’m down to keep each other accountable during it, so if you’re game and ready, let me know!

For more information on the 22-Min Hard Corps workout packages, (I recommend the challenge packs), or for a preview of the workout, click the link below!

CLICK HERE: The Scoop on 22-Minute Hard Corps!

Again, any questions or if you want to be in our accountability group with us as we continue on with 22-Min Hard Corps, let me know!  Add me on FACEBOOK or shoot me an email, bbcoachchris@gmail.com, and I will get back to you as soon as I can!

Thanks!  Bring on month 2!  I’m ready!



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Chris Balmert

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