Can Shakeology Help with Fibromyalgia?

Can Shakeology help with Fibromyalgia?  First, what is Fibromyalgia? Fibromyalgia (FM or FMS) is a medical disorder characterized by chronic widespread pain and allodynia, a heightened and painful response to pressure. It is an example of a diagnosis of exclusion. Fibromyalgia symptoms are not restricted to pain, leading to the use of the alternative term fibromyalgia […]

Shakeology Review – Best Workout Shake

Review provided by:  www.BestWorkoutShake.com If you are familiar with Beachbody, then you have probably heard of their ultra-premium nutritional shake, Shakeology. One of the products that I decided to try out was their newest called Shakeology. It is not a protein shake (although it does contain whey protein) but rather a healthy meal in

Tropical Shakeology Vegan – February 14th

The announcement we have all been waiting for has just been made today on the Beachbody National Coach Call! Tropical Shakeology will be released on 14th of February!  It will be VEGAN!  I know I will be one of the first to order as I have been anticipating this for the past 6 months! Beachbody […]

E&E Energy and Endurance Pre-Workout Formula

NEW PRODUCT ALERT:  The release of the NEW E&E Energy and Endurance pre-workout formula is exciting news.  Beachbody, the creators of P90X has produced a high-quality product that is a critical addition to your current workout program. It has been scientifically formulated to help maximize your energy, endurance, strength and focus. When your workouts are […]

Shakeology Rated Healthiest Food

You can’t deny these facts I am about to show you!  Those of you who are STILL skeptical of Shakeology even though I preach about it literally on a daily basis, there is now even more proof (as if you really needed more proof) that there is absolutely nothing to be skeptical about! I was browsing […]

Favorite Chocolate Shakeology Recipe

If you keep up with me often, then you already know how much I love Shakeology!  I’ve been using Shakeology for over a year now, and it’s gotten to the point where I can’t go a day without it!  I have ended up replacing my entire breakfast with a shake!  “Why in the world would […]

P90X Recovery Formula

This is a vital part of the P90X Home Fitness System.  When mixed with water, it  combines carbs and proteins to a 4:1 ratio. Not only is its orange flavor absolutely delicious (identical to an orange creme cycle), but is has no bitter aftertaste. It’s packed with essential vitamins and minerals, antioxidants, creatine, L-Glutamine and much more of the […]

P90X Recovery Formula Review

If you’re a daily visitor to my site, you already know about the supplements that I use and recommend to others. If you’re not, then you will find those supplements in the “Q&A” section. One of the post-workout supplements that I have been recommending since I first started P90X is the P90X Recovery Formula. When […]

Sports Drinks

I was at our local gym to switch up my workouts the other night and noticed somebody on the treadmill next to me. They walked at a slow pace on the treadmill for twenty minutes and then guzzled a bottle of a bright red sports drink. It’s not that anything was wrong with their workout, […]

Foods to Eat When Trying to Bulk Up with P90X

I receive this question a lot from people looking to add size with P90X – “What foods should I focus on eating more of to bulk up?”  Whether you’re looking to pack on some pounds for the upcoming football season or just to fill in your shirt sleeves, choosing the right foods is essential. Bulking […]

Shakeology vs. Protein Shake vs. Multi-Vitamins

So you’ve probably been thinking why would I buy Shakeology over a protein shake and/or a simple multivitamin? Well, that’s certainly a valid question and often asked by new Shakeology users. I may have even asked that same question myself over a year ago, too. With that being said, I will do my best to […]

15 Ways to Save on Your Shakeology Monthly

The number one question I get regarding Shakeology is “But it’s $119.95 per month! That’s EXPENSIVE! How can I afford that?!”  I have posted a blog that will give you the answer and make it IMPOSSIBLE for any excuse.  Think of it this way, making an investment, like taking Shakeology, to better your health should be […]

Shakeology and P90X

By Steve Edwards The whole Beachbody community is buzzing about Shakeology and all the great health benefits it provides. Today, Steve Edwards answers your questions about how to best incorporate it into your P90X regimen. Can Shakeology replace one of my meals in the P90X nutrition plan? I’d hope so, given that it’s a meal […]

Turn Greenberry Shakeology into a Recovery Drink

Since I started my day off with my workout, I wanted to use my Greenberry Shakeology as my recovery drink. Here is one of my favorite Greenberry Shakeology recipes, altering it just a little bit to turn it into the most powerful post-workout protein shake you will

My Favorite Greenberry Shakeology Recipes

As I said in my last recipe post, the demand for Shakeology has been through the roof and I have been sending out more samples than usual.  Many of you wonder what the best ways are to blend up the Greenberry Shakeology.  Personally, my favorite recipe is to blend my Greenberry Shakeology with 4oz ice water, 4oz […]

My Favorite Chocolate Shakeology Recipes

Recently, the demand for Shakeology has been through the roof and I have been sending out more samples than usual.  I’ve noticed people have been asking me what my favorite recipes are for Chocolate Shakeology.  Personally, my all-time favorite recipe is to blend my Chocolate Shakeology with 8-10oz of Almond Milk (or Fat-Free Milk), 1 […]

Maximize Your Results with a Healthier Liquid Diet

The P90X program isn’t just a way to lose weight through workouts. P90X is a holistic program that combines nutrition and workout to completely transform your body in only 90 days. I have discussed proper diet and how to maximize P90X through nutrition products extensively through out my site, but one thing we haven’t gone […]

The Benefits of Drinking Coffee with P90X

People ask me all the time if they can drink coffee while doing P90X?  Well, there are millions of mixed reviews on the topic of coffee being healthy or not, and depending if you drink coffee, you’ll probably argue in favor of what benefits you.  I personally love coffee and feel I need a cup or two […]

Salt: Taste Bud Thriller or Silent Killer?

 By Joe Wilkes Salt: No fat. No calories. Not to mention it’s delicious! What’s not to love? Well, as most of us know, too much salt can be a major contributor to high blood pressure, which can lead to heart disease, stroke, or kidney disorders. But our bodies also need a certain amount of salt […]

How to Avoid Post Workout Headaches

Are you one of the unfortunate people who regularly suffer headaches after a workout? If so, you may be hesitant to undertake the P90X challenge. After all, why would you want to subject yourself to the pain of extreme home fitness and then have a throbbing headache on top of it? In fact, fitness can […]

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