Types of Whey Protein

Types of Protein – Whey Protein Breakdown What are the different types of protein? Well, first, lets focus on the different types of whey protein…. What are the differences in Whey Proteins?   First off, what is whey protein?  Whey protein is part of the protein found in milk (the other is casein). It is […]

Are Pre-Workout Supplements Safe?

Are Pre-Workout Supplements Safe? Well, this is a loaded question.  Of course, before using a pre-workout supplement, or any supplement for that matter, if you have previous health issues, you may want to contact your doctor or a professional first. But let’s cover the basics of the question.  There have been some controversy in the […]

Beachbody Performance Supplement Review

My Current Supplement Review I’ve gone from 160lbs to 195lbs! Stronger than ever! As most of you know, I’ve been committed to mass-gaining for quite some time now.  I started my Body Beast journey a few years ago.  I was 160lbs and without a clue on how to gain mass.  Since that moment, I’ve invested […]

The UGLY TRUTH About Visalus Shakes

VISALUS sacrifices quality! This was written by Monica Cornwell Parodi, Masters in Nutrition “Wowzers!!!! I could have a field day with this one. There are hidden MSG’s- exitoxins that make your nerve endings stand on end & get all excited about what you are eating. It’s like a drug & kills your brain cells. I […]

Beachbody Performance Supplements

New Muscle-Building Supplements Check out this video review of these new products and how they were developed: Make sure you click the button above and request to get email updates as these products launch so you are the first to know! Beachbody Performance is a line of premium performance supplements designed for those committing to […]

Chocolate Vanilla Strawberry Shakeology Combo Pack

Shakeology – Chocolate Vanilla & Strawberry Combo Pack THREE SHAKEOLOGY FLAVORS in one combo pack! SHIPPING STARTS MONDAY, JANUARY 13TH! *Will be available in all Challenge Packs by Wednesday Jan 15th! As you have read in my previous Strawberry Shakeology posts, Beachbody launched the new flavor!  Well, I have another huge announcement, which is the […]

Strawberry Shakeology – New Flavor!

New Shakeology Flavor – Strawberry Shakeology This just in! Hot off the press! Beachbody has announced that there will be a new addition to the Shakeology family! It looks as if we are going to be welcoming STRAWBERRY SHAKEOLOGY to the Shakeology family! The new Strawberry Shakeology will begin to ship on Monday, January 13, […]

Best P90X3 Supplements

P90X3 Supplements Best Supplements to Take with P90X3 What are the best supplements to take with P90X3?  Well, that kind of depends on your body type, desired results and daily lifestyle.  But since I have been getting questions about which supplements I am taking during my first round of P90X3, I wanted to share some […]

Best Pre-Workout Supplement

Top Pre-Workout Supplement Watch this video that explains why the Energy and Endurance Formula is the best: CLICK HERE: Try the Energy and Endurance Formula! view the nutritional facts Well, I can definitely say I have tried several different pre-workout supplements in my day, therefore, I wanted to compile a blog about some of the […]

Do I Need to Drink Shakeology Daily?

Shakeology Review >> CLICK HERE: to try Shakeology! << *Shakeology is backed with a full 100% Money Back Guarantee! A question I receive often from those I coach is, “Chris, should I drink Shakeology every day?”  The answer is “YES!”  To help explain why we need Shakeology daily, I’ve decided to let the CEO of Beachbody, Carl […]

How to Get Ripped Results – 5 Steps

GET RIPPED RESULTS – 5 STEPS Not long ago, I weighed under 150lbs with not an ounce of muscle mass on me.  I was fed up being the smallest, weakest guy in every room I entered, so I made the decision to change my ways and challenged myself physically and mentally.  Now, after gaining over […]

21 Day Weight Loss Challenge

Commit and Lose 10lbs in 21 Days! Guess what is on sale just in time for Christmas and the New Year? The Beachbody Ultimate Reset! I will be starting a 21-day Ultimate Reset challenge at the beginning of the year. Most everyone is starting after the 2nd of the year, so we can recover from New Years […]

Tips for Working Out Late at Night

Is it safe to workout late? You’ve made a commitment to working out whether it’s with Insanity, P90X, TurboFire, Body Beast, etc., and you’ve committed to staying on schedule. We all know that things come up and get in the way of our workout schedules. If you work during the day, you might have to […]

Top 10 Creatine Monohydrate Facts

Is Creatine Good for You? I always get questions about creatine monohydrate, so I wanted to compile a list of the top 10 facts I have researched about creatine.  First of all, if you’re looking to add size gains, supplementing creatine is a great way to speed up mass gains and muscle growth. Here are […]

Top Six Secrets to RIPPED Results

  Want to get RIPPED?  I can help! The SECRETS have been revealed!  Are you looking to get the best results possible?  Of course you are!  I have compiled a list of my TOP 6 recommendation to help you achieve the results you want as fast as possible. My goal is to help those I coach […]

Order Body Beast Supplements

NOW AVAILABLE:  BODY BEAST SUPPLEMENTS Along with the new fitness program from Beachbody, BODY BEAST, there will be a complete line of supplements to go along with it!  This line of Body Beast supplements are being released as Beachbody’s EXTREME Nutrition supplement line. From the what we see in the video below, and what I […]

NEW Body Beast Mass Gaining Supplements

NEW MASS-GAINING SUPPLEMENTS ARE HERE! Beachbody’s new workout, BODY BEAST, focuses purely on gaining mass and bulking.  This strength and muscle building workout is Beachbody’s first serious mass gaining at-home workout routine.  BODY BEAST trainer, Sagi Kalev is a professional body builder, so gaining mass and becoming an absolute beast is right up his alley.  […]

Body Beast Supplements

Get RIPPED with BODY BEAST Beachbody’s newest program, BODY BEAST will be launching here shortly and I have tons of people asking me what kind of supplements they should stock up on so they are able to see the absolute best results.  If you didnt know already, BODY BEAST is a new workout that will […]

Beachbody Ultimate Reset Shopping List

Where can I download the Beachbody Ultimate Reset Shopping List?  You have come to the right place!  You can download all three Beachbody Ultimate Reset phases shopping lists below! The Beachbody Ultimate Reset is not really a cleanse in the word you would probably think of. Normally when people think of a cleanse they picture […]

Beachbody Ultimate Reset – What is it?

The Beachbody Ultimate Reset has launched!  Im sure a lot of you are saying, “Awesome!  But what the heck is it?” Imagine your body had a Reset button—like the one your computer has. A button you could just hit and it would clear away the toxic junk that’s been slowing your system down. How great […]

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