Top Six Secrets to RIPPED Results

  Want to get RIPPED?  I can help! The SECRETS have been revealed!  Are you looking to get the best results possible?  Of course you are!  I have compiled a list of my TOP 6 recommendation to help you achieve the results you want as fast as possible. My goal is to help those I coach […]

Beachbody Ultimate Reset Shopping List

Where can I download the Beachbody Ultimate Reset Shopping List?  You have come to the right place!  You can download all three Beachbody Ultimate Reset phases shopping lists below! The Beachbody Ultimate Reset is not really a cleanse in the word you would probably think of. Normally when people think of a cleanse they picture […]

Just 30 Minutes a Day to See Great Results

Well, how many people remember hearing the high school gym teachers say, “Just thirty minutes of cardio a day will keep you in shape!”  Mostly everyone.  Now, is this really true? Well, now I am sure that we’ve also heard people who tried doing thirty minutes a day of working out say that it wasn’t […]

How Many Calories are in One Pound of Fat?

I receive this question a lot from my clients, so I decided to throw it up on the website to explain it the best I can.  “How many calories are in one pound (1LB) of fat?”  When calculating how many calories you should both eat and burn per day and per week, you first need to […]

INSANITY – What is Max Interval Training?

If you’ve considered doing Shaun T’s 60-day INSANITY Workout, then you may have heard that what makes the workout carry so much intensity – MAX Interval Training. MAX Interval Training uses the philosophy of interval training but with a twist. I want you to understand the method behind the madness, so here’s a quick look […]

Building Muscle Mass Without Heavy Lifting and Expensive Memberships

Not all of us have access to a gym full of heavy weights. Not all of us have room for a massive at home gym stocked with weights. Really, not all of us even want to store a limited amount of weights in our living space, particularly if it’s crowded. But many of us still […]

Add Size with P90X

Since starting P90X over a year ago, December 2009, it has completely changed my life.  Physically, I am a whole new person!  The workouts and diet of P90X have sculpted me a new body, one that I have never had before; even with the intense training I was involved in during my college baseball career.  […]

The Perfect P90X Breakfast

The P90X diet plan has you eating a lot of protein, which is great because protein is the key to muscle development.  I’m sure most are probably eating much more than you are used to and might have a hard time adjusting to it.  I have found that an omelet is an excellent source of protein that […]

Is P90X for Beginners?

Newbies, dont fear P90X! Anyone can do it! So you haven’t worked out in a long time and you’re a little nervous about starting P90X because you feel as if you’re not ready for it yet.  Don’t worry, that’s a common misconception that many people fall for when they first think about getting in shape […]

Eat More, Lose MORE! Read the Evidence that Explains this Philosophy

Have you heard the phrase, “If you eat more food, you’ll actually lose more weight.”?  How many of you think that’s impossible?  Well guess what — Think again!  That’s a true statement… to a certain extent of course!  I don’t mean you can just go out to eat all the time and order endless amounts […]

Advice and Bulking Schedule to Gain EXTREME Muscle Mass with P90X

Here it is!  This could be the answer and solution to the quesitons from thousands of P90X users… “Can I gain muscle mass with P90X?”.  I have compiled some of the best tips and advice for devloping muscle gains with the P90X Home Fitness Program.  I have also researched and tweeked a schedule block for those who are trying […]

Will P90X Work Even If I’m Already Skinny?

Will P90X work for skinny people?  YES! This is a question often asked from people who have a crazy fast metabolism and can eat what ever they want and not gain a pound. They are skinny, they stay skinny and people say, “You are so lucky, you can eat what ever you want and not […]

Not Just for Slimming Down – Add Size with P90X

Are you trying to bulk up with the P90X Home Fitness System?  Are you finding it hard to add size?  Are you getting a little frustrated because you’re not seeing any size gains yet?  If you answered yes to any of those  – then here is a great discussion that will help answer your questions […]

P90X: For the Skinny Guys

  Put on some MEAT with P90X Not every guy is born with the body of Brad Pitt. In fact, most men have incredibly fast metabolisms that don’t begin to slow down until well into middle age, and gaining weight (and subsequently muscle mass) can be a challenge. Sure, every woman in America is jealous […]

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