Body Beast Supplements

Get RIPPED with BODY BEAST Beachbody’s newest program, BODY BEAST will be launching here shortly and I have tons of people asking me what kind of supplements they should stock up on so they are able to see the absolute best results.  If you didnt know already, BODY BEAST is a new workout that will […]

Tai Cheng Workout Review

Currently being tested and filmed, Tai Cheng is Beachbody’s newest and perhaps most comprehensive fitness program that will soon be available for pre-order. Based on the movements, concepts, and theories of traditional Yang style Tai-Chi, the Beachbody Tai Cheng workout program is named after its creator, Dr. Mark Cheng. The Mandarin Chinese translation of Tai […]

P90X Recovery Formula

This is a vital part of the P90X Home Fitness System.  When mixed with water, it  combines carbs and proteins to a 4:1 ratio. Not only is its orange flavor absolutely delicious (identical to an orange creme cycle), but is has no bitter aftertaste. It’s packed with essential vitamins and minerals, antioxidants, creatine, L-Glutamine and much more of the […]

P90X Diet Tips to Control Cravings

by: Lindsay Whoa!  Plyos kicked my butt tonight!  I had a great workout yesterday with chest and back, then ARX!  I felt so great yesterday, and so proud of myself for busting out more push-ups than I’ve ever done!  I’ve noticed the more I workout, the hungrier I’ve been getting!   It’s normal to feel […]

Turn Greenberry Shakeology into a Recovery Drink

Since I started my day off with my workout, I wanted to use my Greenberry Shakeology as my recovery drink. Here is one of my favorite Greenberry Shakeology recipes, altering it just a little bit to turn it into the most powerful post-workout protein shake you will

My Favorite Greenberry Shakeology Recipes

As I said in my last recipe post, the demand for Shakeology has been through the roof and I have been sending out more samples than usual.  Many of you wonder what the best ways are to blend up the Greenberry Shakeology.  Personally, my favorite recipe is to blend my Greenberry Shakeology with 4oz ice water, 4oz […]

My Favorite Chocolate Shakeology Recipes

Recently, the demand for Shakeology has been through the roof and I have been sending out more samples than usual.  I’ve noticed people have been asking me what my favorite recipes are for Chocolate Shakeology.  Personally, my all-time favorite recipe is to blend my Chocolate Shakeology with 8-10oz of Almond Milk (or Fat-Free Milk), 1 […]

Is Icing Muscles After Workouts Effective?

You’ve certainly seen the scenes in movies or documentaries about professional athletes where the athletes take a bath in ice after a workout or athletic event. If you’re doing an extreme home workout like P90X, there could be benefit to you as well in icing down muscle groups (or for that matter your entire body) […]

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