Shakeology Cookies Many people ask me if I buy protein bars. No, I don’t. I actually make my own at home with my Shakeology. It’s very simple to do and you can make an entire batch of these protein cookies in a few minutes, without having to cook or bake anything! Yup, that’s right… you […]
Shakeology Brownie Batter Recipe
January 18, 2016 by Leave a Comment
Shakeology Dessert – Brownie Batter Try this amazing Shakeology dessert recipe! Some people think committing to a fitness routine or meal plan means you can’t enjoy yourself ever again. As if all you’re going to eat is salad and broccoli. Well, hate to break it to you… but that’s false. Treat yourself… without the guilt… […]
My Favorite Protein-Packed Dessert
May 15, 2014 by Leave a Comment
PROTEIN-PACKED DESSERT As most of you know, I am committing to another round of Body Beast to gear up for summer. Well, this time around, I am really focusing on my daily macros, which has been tailored to consume a bit more protein than usual.. the main ingredient in building lean mass and muscle. Well, […]
Healthy Recipe: Dark Chocolate Nut Clusters
October 26, 2012 by Leave a Comment
It’s noon and time for lunch. You head to the lunch room, or the kitchen if you are fortunate to work from home, and grab the lunch you prepared for the day. It’s a healthy lunch; turkey breast on wheat with a little bit of mustard for taste, baby carrot sticks and hummus. How many […]
Healthy Recipe: Chicken and Herb White Pizza
October 18, 2012 by Leave a Comment
It’s Friday night. You and your spouse just got home from work and it’s been a rough week! The kids are going in a million different directions; one has to cheer at tonight’s football game, one is sleeping over at a friend’s house and one is begging you to have friends sleep over. You only […]
Shakeology Ice Cream Recipe
October 11, 2012 by Leave a Comment
The Best Shakeology Ice Cream Recipe! Who said that just because it’s fall and getting a little cool outside that we can’t have Shakeology ice cream? Sure the cravings for something cold to cool you down aren’t there as much, but every once in awhile, you might get the urge to have a treat. Make […]
Shakeology No Bake Cookies
May 4, 2012 by Leave a Comment
If you’re a Shakeology user and chocolate is what you like then you’ve got to try the Shakeology no-bake cookies. I am not a chef of any sort, but these cookies are very simple to make and only take minutes! If you’re looking for a quick chocolate treat for your sweet tooth, do yourself a […]
Shakeology No Bake Cookies Recipe
April 3, 2012 by 6 Comments
If you’re a Shakeology user and chocolate is what you like then you’ve got to try the Shakeology no-bake cookies. I am not a chef of any sort, but these cookies are very simple to make and only take minutes! If you’re looking for a quick chocolate treat for your sweet tooth, do yourself a […]
Favorite Chocolate Shakeology Recipe
August 8, 2011 by Leave a Comment
If you keep up with me often, then you already know how much I love Shakeology! I’ve been using Shakeology for over a year now, and it’s gotten to the point where I can’t go a day without it! I have ended up replacing my entire breakfast with a shake! “Why in the world would […]
Turn Greenberry Shakeology into a Recovery Drink
April 7, 2011 by Leave a Comment
Since I started my day off with my workout, I wanted to use my Greenberry Shakeology as my recovery drink. Here is one of my favorite Greenberry Shakeology recipes, altering it just a little bit to turn it into the most powerful post-workout protein shake you will
My Favorite Greenberry Shakeology Recipes
April 5, 2011 by Leave a Comment
As I said in my last recipe post, the demand for Shakeology has been through the roof and I have been sending out more samples than usual. Many of you wonder what the best ways are to blend up the Greenberry Shakeology. Personally, my favorite recipe is to blend my Greenberry Shakeology with 4oz ice water, 4oz […]
My Favorite Chocolate Shakeology Recipes
April 4, 2011 by Leave a Comment
Recently, the demand for Shakeology has been through the roof and I have been sending out more samples than usual. I’ve noticed people have been asking me what my favorite recipes are for Chocolate Shakeology. Personally, my all-time favorite recipe is to blend my Chocolate Shakeology with 8-10oz of Almond Milk (or Fat-Free Milk), 1 […]
The Sweet Information of Sugar: Six Foods with Hidden Sugar
February 23, 2011 by Leave a Comment
by: Joe Wilkes of Beachbody The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar. Of course, sugar is delicious, and I know I’m the happier for its existence, but of all the things we consume, it has the least nutritive value. In fact, except for the […]
Shakeology – The Complete Review
January 28, 2011 by Leave a Comment
I wanted to post a complete overview of Shakeology, but to be honest, that would take forever! So here is a huge chunk of what Shakeology can deliver when added to your daily diet. People often ask me, “What is this Shakeology thing? And what is it?” Shakeology is a revolutionary Meal Replacement, but can also […]
The Perfect P90X Breakfast
January 27, 2011 by Leave a Comment
The P90X diet plan has you eating a lot of protein, which is great because protein is the key to muscle development. I’m sure most are probably eating much more than you are used to and might have a hard time adjusting to it. I have found that an omelet is an excellent source of protein that […]
