Top 10 Creatine Monohydrate Facts

Is Creatine Good for You? I always get questions about creatine monohydrate, so I wanted to compile a list of the top 10 facts I have researched about creatine.  First of all, if you’re looking to add size gains, supplementing creatine is a great way to speed up mass gains and muscle growth. Here are […]

Order Body Beast Supplements

NOW AVAILABLE:  BODY BEAST SUPPLEMENTS Along with the new fitness program from Beachbody, BODY BEAST, there will be a complete line of supplements to go along with it!  This line of Body Beast supplements are being released as Beachbody’s EXTREME Nutrition supplement line. From the what we see in the video below, and what I […]

Body Beast Supplements

Get RIPPED with BODY BEAST Beachbody’s newest program, BODY BEAST will be launching here shortly and I have tons of people asking me what kind of supplements they should stock up on so they are able to see the absolute best results.  If you didnt know already, BODY BEAST is a new workout that will […]

P90X Recovery Formula

This is a vital part of the P90X Home Fitness System.  When mixed with water, it  combines carbs and proteins to a 4:1 ratio. Not only is its orange flavor absolutely delicious (identical to an orange creme cycle), but is has no bitter aftertaste. It’s packed with essential vitamins and minerals, antioxidants, creatine, L-Glutamine and much more of the […]

P90X Recovery Formula Review

If you’re a daily visitor to my site, you already know about the supplements that I use and recommend to others. If you’re not, then you will find those supplements in the “Q&A” section. One of the post-workout supplements that I have been recommending since I first started P90X is the P90X Recovery Formula. When […]

P90X Diet Tips to Control Cravings

by: Lindsay Whoa!  Plyos kicked my butt tonight!  I had a great workout yesterday with chest and back, then ARX!  I felt so great yesterday, and so proud of myself for busting out more push-ups than I’ve ever done!  I’ve noticed the more I workout, the hungrier I’ve been getting!   It’s normal to feel […]

Turn Greenberry Shakeology into a Recovery Drink

Since I started my day off with my workout, I wanted to use my Greenberry Shakeology as my recovery drink. Here is one of my favorite Greenberry Shakeology recipes, altering it just a little bit to turn it into the most powerful post-workout protein shake you will

Insanity Recovery Workouts

If you’ve read about the Insanity Workout and are scared it may be too intense for you, fear not! It’s true that the workout is called the Insanity Workout for a reason, and you will be challenged. However, the workout is also designed to incorporate enough rest and recovery days that you’ll be able to […]

Importance of Keeping a P90X Workout Log

Everyday I receive emails that question if its worth the time to keep a journal to document your P90X journey or, alternatively, photo documenting it.  Here is the answer, short and sweet…”YES!”  So many people overlook how important it actually is to track your progress through out the workouts.  Like Tony says, “How do you know what to DO, if […]

*RESULTS VARY - If you want results, then don't be lazy.
Beachbody does not guarantee any level of success or income from the Team Beachbody Coach Opportunity.
Each Coach’s income depends on his or her own efforts, diligence, and skill. Do the work, get the results.