8 Healthy Eating Ideas for Parents

As first time parents, my wife (Lindsay) and I are trying to prepare ourselves as best as possible for our son (Gavin) arriving in April. Making sure the room is ready, the crib is put together, all the right baby items are purchased and picking out a name are all fairly easy in the prepping process. […]

21 Day Weight Loss Challenge

Commit and Lose 10lbs in 21 Days! Guess what is on sale just in time for Christmas and the New Year? The Beachbody Ultimate Reset! I will be starting a 21-day Ultimate Reset challenge at the beginning of the year. Most everyone is starting after the 2nd of the year, so we can recover from New Years […]

Overcome Crazy Hormones and Weight Gain

How to Beat Crazy Hormones and Weight Gain for Women Since my wife Lindsay has been pregnant, I’ve noticed her hormones changing, a lot! I’ve mostly noticed the changes with her body. One moment she is embracing the fact that she is pregnant and then the next she is picking at each part of her […]

How to Eat Healthy on Thanksgiving

Tips to a HEALTHIER Thanksgiving Gobble gobble! I can’t believe Thanksgiving is right around the corner! I’m sure many of you are thinking of the menu you will be making in a few weeks; turkey (obviously), green bean casserole, green beans, sweet potatoes with marshmallows on top, yams, mashed potatoes, rolls, stuffing, and of course, […]

10 Reasons to Drink Water

 Why Must We Drink Water Daily? Do you drink enough water in your daily diet?  Do you even know how much water you should be drinking a day?  After studies, for men is roughly 3 liters (about 13 cups) of total beverages a day. For women is 2.2 liters (about 9 cups) of total beverages a […]

Top 10 Diet Tips to Lose Weight Fast

How can I lose weight faster?  Everyone is always looking for that solution to help them lose weight and burn fat just a little bit faster than they are now.  Well, to be honest with you, its not a secret and its not rocket science.  Losing weight and buring fat can be quite easy, if […]

Top Six Secrets to RIPPED Results

  Want to get RIPPED?  I can help! The SECRETS have been revealed!  Are you looking to get the best results possible?  Of course you are!  I have compiled a list of my TOP 6 recommendation to help you achieve the results you want as fast as possible. My goal is to help those I coach […]

Beachbody Ultimate Reset Shopping List

Where can I download the Beachbody Ultimate Reset Shopping List?  You have come to the right place!  You can download all three Beachbody Ultimate Reset phases shopping lists below! The Beachbody Ultimate Reset is not really a cleanse in the word you would probably think of. Normally when people think of a cleanse they picture […]

Just 30 Minutes a Day to See Great Results

Well, how many people remember hearing the high school gym teachers say, “Just thirty minutes of cardio a day will keep you in shape!”  Mostly everyone.  Now, is this really true? Well, now I am sure that we’ve also heard people who tried doing thirty minutes a day of working out say that it wasn’t […]

Rob’s P90X Transformation

Here is one of the most inspiring transformations I have ever seen.  My client and fellow coach on Team Motiv8, Rob Luhrsen has absolutely dominated his 90 days with P90X! I have provided you his story to show what this amazing program can and WILL do for you life if you chose to commit to […]

How Many Calories are in One Pound of Fat?

I receive this question a lot from my clients, so I decided to throw it up on the website to explain it the best I can.  “How many calories are in one pound (1LB) of fat?”  When calculating how many calories you should both eat and burn per day and per week, you first need to […]

P90X Doubles Schedule – Take Results to the Next Level

Most of you already know that when I went through the first round of P90X, I did the Classic Schedule.  During my second round of P90X, I decided to bump up the intensity by incorporating the Doubles Schedule so that I could burn fat quicker and keep the results coming.. Many people are always asking […]

The Perfect P90X Breakfast

The P90X diet plan has you eating a lot of protein, which is great because protein is the key to muscle development.  I’m sure most are probably eating much more than you are used to and might have a hard time adjusting to it.  I have found that an omelet is an excellent source of protein that […]

Is P90X for Beginners?

Newbies, dont fear P90X! Anyone can do it! So you haven’t worked out in a long time and you’re a little nervous about starting P90X because you feel as if you’re not ready for it yet.  Don’t worry, that’s a common misconception that many people fall for when they first think about getting in shape […]

Eat More, Lose MORE! Read the Evidence that Explains this Philosophy

Have you heard the phrase, “If you eat more food, you’ll actually lose more weight.”?  How many of you think that’s impossible?  Well guess what — Think again!  That’s a true statement… to a certain extent of course!  I don’t mean you can just go out to eat all the time and order endless amounts […]

Shakeology 3-Day Cleanse Schedule and Information

I actually like to call the Shakeology 3-Day Cleanse a “performance cleanse.” This is because it was designed to be done with a workout program. Let’s take a look at how this differs from other cleanses, how to tailor it to your needs, and what to expect if you decide to try it out! First […]

P90X for Women – Tips for a Slim and Sexy NEW Look!

I receive daily emails from women asking about P90X and if its possible to do the P90X program and not “bulk” up.  A lot of ladies consider P90X when preparing for an upcoming wedding, graduation, anniversary or a vacation.  Who doesn’t want to look their best during these celebrations?  We all do!  Now as far as women taking on the P90X challenge, […]

Diet Tips: How to Properly Dine Out While Following P90X Diet

Some of you run into the problem of staying on the P90X diet when you are forced to go out to eat for a special occasion.  Here are some of my personal tips to keep to the diet the best way possible. Watch the salads. When most people order a salad at a restaurant, they believe […]

P90X: For the Overweight Users

Literally, melt the fat right off your body! Drop all the weight in just 90 days! It’s no secret that P90X is helping thousands of people lose weight every day. P90X is a complete program designed to help beginners new to exercise, as well as athletes that already know their way around an exercise program. […]

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