10 Healthier Late Night Snacks

Craving late night sweets? If you are friends with me on Facebook, like my Like Page or follow me on Twitter, then by now you know my wife and I are expecting a baby in April 2013! We are so excited to start the next journey in our lives! I’m learning quickly that a lot […]

Join Carl Daikeler’s Ultimate Reset Challenge Group

The ULTIMATE Beachbody Ultimate Reset Group Starting October 10th! In the words of Beachbody CEO Carl Daikeler, “I want to be lean and clean by Halloween!” Do want to get lean and clean?  Then youll definitely want to join Carl’s challenge to start Beachbody’s Ultimate Reset October 10th ending October 30th!  Carl is expecting over […]

10 Reasons to Drink Water

 Why Must We Drink Water Daily? Do you drink enough water in your daily diet?  Do you even know how much water you should be drinking a day?  After studies, for men is roughly 3 liters (about 13 cups) of total beverages a day. For women is 2.2 liters (about 9 cups) of total beverages a […]

Top 10 Diet Tips to Lose Weight Fast

How can I lose weight faster?  Everyone is always looking for that solution to help them lose weight and burn fat just a little bit faster than they are now.  Well, to be honest with you, its not a secret and its not rocket science.  Losing weight and buring fat can be quite easy, if […]

Top Six Secrets to RIPPED Results

  Want to get RIPPED?  I can help! The SECRETS have been revealed!  Are you looking to get the best results possible?  Of course you are!  I have compiled a list of my TOP 6 recommendation to help you achieve the results you want as fast as possible. My goal is to help those I coach […]

Body Beast Supplements

Get RIPPED with BODY BEAST Beachbody’s newest program, BODY BEAST will be launching here shortly and I have tons of people asking me what kind of supplements they should stock up on so they are able to see the absolute best results.  If you didnt know already, BODY BEAST is a new workout that will […]

Beachbody Ultimate Reset – Day 2 Review

Beachbody Ultimate Reset Day 2 Review.  Day two was a little rough for both of us.  Lindsay and I woke up extremely exhausted.  I actually felt a little dazed and confused, which I believe is from the decrease in calories is causing a little more stress on my body.  Once we started eating and got […]

Beachbody Ultimate Reset – Day 1 Review

Beachbody Ultimate Reset Day 1 Review.  My wife, Lindsay, and I have made it through day one of the Beachbody Ultimate Reset.  Be sure to check out our short video review below on how our first day went: CLICK HERE: Start Your Ultimate Reset Now!   If you are looking for some information on the […]

Beachbody Ultimate Reset Shopping List

Where can I download the Beachbody Ultimate Reset Shopping List?  You have come to the right place!  You can download all three Beachbody Ultimate Reset phases shopping lists below! The Beachbody Ultimate Reset is not really a cleanse in the word you would probably think of. Normally when people think of a cleanse they picture […]

Shakeology No Bake Cookies

If you’re a Shakeology user and chocolate is what you like then you’ve got to try the Shakeology no-bake cookies.  I am not a chef of any sort, but these cookies are very simple to make and only take minutes!  If you’re looking for a quick chocolate treat for your sweet tooth, do yourself a […]

Beachbody Ultimate Reset Review

The Beachbody Ultimate Reset Review: If you are looking for some information on the Beachbody Ultimate Reset 21-Day Cleanse, then you have come to the right place.  You will find the the Beachbody Ultimate Reset Cleanse is a great all-natural alternative to harsh cleanses or starvation diets. The Ultimate Reset will return your body to […]

Beachbody Ultimate Reset – What is it?

The Beachbody Ultimate Reset has launched!  Im sure a lot of you are saying, “Awesome!  But what the heck is it?” Imagine your body had a Reset button—like the one your computer has. A button you could just hit and it would clear away the toxic junk that’s been slowing your system down. How great […]

Healthier Natural Sugar Alternatives

I have written previously about the importance of reducing sugar in your diet, especially when doing workouts like P90X and Insanity. It’s actually not that sugar’s caloric count is incredibly bad. A teaspoon of sugar has sixteen calories. However, most of us crave sweets and intake entirely too much sugar on a daily basis. For […]

Tips to Lose Weight Faster

Everyone is always looking for more ways to help them increase their weight loss.  To be honest, there are a lot of little things in life that we do that play a huge role on whether or not we lose weight, maintain weight or even gain weight. I have compiled a list of the 8 […]

Top 10 Most Protein Foods

“What organic foods are the best to eat for protein?” was a question I received recently from a client of mine. Protein is the key ingredient when it comes to building muscle, burning off fat and keeping that sculpted figure.  Whether you’re a male or female, protein is very important.  Since not everyone likes to […]

Shakeology Rated Healthiest Food

You can’t deny these facts I am about to show you!  Those of you who are STILL skeptical of Shakeology even though I preach about it literally on a daily basis, there is now even more proof (as if you really needed more proof) that there is absolutely nothing to be skeptical about! I was browsing […]

P90X Recovery Formula

This is a vital part of the P90X Home Fitness System.  When mixed with water, it  combines carbs and proteins to a 4:1 ratio. Not only is its orange flavor absolutely delicious (identical to an orange creme cycle), but is has no bitter aftertaste. It’s packed with essential vitamins and minerals, antioxidants, creatine, L-Glutamine and much more of the […]

P90X Recovery Formula Review

If you’re a daily visitor to my site, you already know about the supplements that I use and recommend to others. If you’re not, then you will find those supplements in the “Q&A” section. One of the post-workout supplements that I have been recommending since I first started P90X is the P90X Recovery Formula. When […]

Lose Weight Faster During Your Workouts

I talk to people daily who are always trying to one-up their current workouts, see better results and make everything happen NOW.  Well, I’m not a miracle worker, but I here are my tips to help you stay on track and see results as fast as possible. Are you one of them who are looking […]

Shakeology Success Stories

As I was getting out the ingredients for my morning Shakeology, I stopped and thought, “I want to watch some success stories about Shakeology.”  I know, random right?  I watch a lot of YouTube video in the morning, mostly music videos to pump me up for the day!  After watching this Shakeology testimonial video with […]

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