Coffee Benefits – Caffeine and Weight Loss

What are the coffee benefits? How does Caffeine help weight loss? Well, I always get questions regarding coffee benefits and how coffee may benefit weight loss?  There are millions of mixed reviews on the topic of coffee being healthy or not, and depending if you drink coffee, you’ll probably argue in favor of what benefits you.  I personally […]

Healthy Snack Ideas

Healthy Snacks Snacks can either make or break your fitness results.  We all crave something through out the day or at night, so snacking can be dangerous to many.  However, if you snack on the right healthy foods, and in moderation, then you shouldn’t have any issues and it can be very healthy for your […]

Cheap Healthy Meals

Cheap and Healthy Recipes! Looking for some cheap healthy meal ideas for breakfast, lunch and dinner?  Eating healthy on a budget is always a hot topics, but it can definitely be done! So I wanted to share with you a few of my favorite healthy and cheap recipes for each meal of the day. I […]

Simple Guide to Healthier Eating

FIRST, WATCH THIS VIDEO: Before you check out the guide I put together, please check out the quick video: I’m excited you want to check out my Simple Guide to Healthier Eating and see a little sneak peek into my nutrition.  It’s 100% up to you how you use this very simple and basic guide.  […]

Shakeology Brownie Batter Recipe

Shakeology Dessert – Brownie Batter Try this amazing Shakeology dessert recipe! Some people think committing to a fitness routine or meal plan means you can’t enjoy yourself ever again.  As if all you’re going to eat is salad and broccoli.  Well, hate to break it to you… but that’s false.  Treat yourself… without the guilt… […]

Eating Healthy on a Budget

“I don’t have enough money to eat healthy.” Eating healthy on a budget is always a hot topic. If people use that as an excuse, it’s not because of the budget being the issue, it’s because they are used to convenience of gross processed crap. People aren’t forced to eat like crap – they CHOOSE […]

Healthy Grocery List

Healthy Grocery List Ideas Need help with finding ideas for a healthy grocery list? I have been getting request to share my grocery list and meal plan.  Even though I share a lot more of my day-to-day meal plan and supplementation in our Clean-Eating Groups, I will share a simplified version of my basic grocery […]

21 Day Fix Extreme Review

21 Day Fix Extreme Workout Review Interested in our TEST-GROUP? If you are curious about joining our test group my wife and I will be hosting, please click the link above to request notifications and feel free to also shoot me a message so we can get things set up for you.  I can be […]

Jumpstart Weightloss with 3-Day Refresh

NEW: 3-Day Refresh Lose weight and jump-start faster results! Cant see the video? Click Here! CLICK HERE: ORDER YOUR 3-DAY REFRESH! 3 Day Refresh by Team Beachbody is the perfect “jump-start” before committing to any workout program! In just 3 short days, you can get your health, energy, and vitality back on track—all without starving. […]

My Favorite Protein-Packed Dessert

PROTEIN-PACKED DESSERT As most of you know, I am committing to another round of Body Beast to gear up for summer.  Well, this time around, I am really focusing on my daily macros, which has been tailored to consume a bit more protein than usual.. the main ingredient in building lean mass and muscle. Well, […]

21-Day Fix – Coming February 2014

21-Day Fix – Autumn Calabrese February 3rd, 2014 Link to the 21-Day Fix video above: http://www.youtube.com/watch?v=O_5g5rh1ezY What is the 21-Day Fix? Ready for a total body reset with normal foods?  The 21 Day Fix was designed to be tough, but also something that took the guesswork out of weight loss. It’s a unique portion-control system […]

5-Day Clean Eating Challenges

How Do I Eat Healthy? Let Us Help! We will teach you! We invited everyone to eat with us for a week as we commit to a healthy, clean-eating diet for 5-days!  These group start often, and are complete free for anyone to join us! What type of person are you? Are you someone that […]

Focus T25 Nutrition Review

CLICK HERE:  Try the Focus T25 workout now! As you know by now, Shaun T’s new workout FocusT25 is now available! Lindsay and I have been waiting patiently since March to get our hands on this awesome new workout! In case you haven’t heard, this program asks you to commit to focusing 25 minutes a […]

Make Shakeology CHEAPER

SHAKEOLOGY DISCOUNT! The best way to accelerate your results with any workout program is by eating healthy, eating clean and eating smart.  Also, replacing one meal a day with Shakeology will jump-start any fat/weight loss! I have a lot of customers saying they can afford to get the workout program but they can’t afford to […]

8 Healthy Eating Ideas for Parents

As first time parents, my wife (Lindsay) and I are trying to prepare ourselves as best as possible for our son (Gavin) arriving in April. Making sure the room is ready, the crib is put together, all the right baby items are purchased and picking out a name are all fairly easy in the prepping process. […]

21 Day Weight Loss Challenge

Commit and Lose 10lbs in 21 Days! Guess what is on sale just in time for Christmas and the New Year? The Beachbody Ultimate Reset! I will be starting a 21-day Ultimate Reset challenge at the beginning of the year. Most everyone is starting after the 2nd of the year, so we can recover from New Years […]

How to Eat Healthy on Thanksgiving

Tips to a HEALTHIER Thanksgiving Gobble gobble! I can’t believe Thanksgiving is right around the corner! I’m sure many of you are thinking of the menu you will be making in a few weeks; turkey (obviously), green bean casserole, green beans, sweet potatoes with marshmallows on top, yams, mashed potatoes, rolls, stuffing, and of course, […]

Healthy Recipe: Dark Chocolate Nut Clusters

It’s noon and time for lunch. You head to the lunch room, or the kitchen if you are fortunate to work from home, and grab the lunch you prepared for the day. It’s a healthy lunch; turkey breast on wheat with a little bit of mustard for taste, baby carrot sticks and hummus. How many […]

Healthy Recipe: Chicken and Herb White Pizza

It’s Friday night. You and your spouse just got home from work and it’s been a rough week! The kids are going in a million different directions; one has to cheer at tonight’s football game, one is sleeping over at a friend’s house and one is begging you to have friends sleep over. You only […]

Shakeology Ice Cream Recipe

The Best Shakeology Ice Cream Recipe! Who said that just because it’s fall and getting a little cool outside that we can’t have Shakeology ice cream? Sure the cravings for something cold to cool you down aren’t there as much, but every once in awhile, you might get the urge to have a treat. Make […]

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