Best Motivational Quotes – Part 1

My Favorite Motivational Quotes (Part One) I think I want to start up something new here on the site.  I want to start highlighting some of the best motivational quotes, but since there are so many, I will have to break these up into several different posts.  So expect more of these “Best Motivational Quotes” […]

10 Ways to Stay Motivated

Best Tips to Stay Motivated: Oh the joys of motivation.  Some people have it, but most people don’t.  So what are some of the easiest ways to spark your motivation?  I’ve compiled a simple list of things you can start doing today to help you build and keep motivation: 10 Ways to Stay Motivated Make a […]

How to Stay Motivated

How to Stay Motivated Overcoming the emotional hurdle to get stuff done when you’d rather sit on the couch isn’t always easy. But unless calling in sick and waking up at noon have no consequences for you, it’s often a must. So, how to stay motivated you ask? Let’s break some tips to stay motivated: […]

“Succeed As Bad As You Want To Breathe” Story

How Bad Do You Want It? I wanted to share this quick story with you.  Watch this video: Feel free to REPOST and SHARE this video! If you know someone this could help or inspire, please SHARE it with them! “When you want to succeed as bad as you want to breathe – then you’ll be […]

Secrets to Success – Eric Thomas

“Succeed as bad as you want to breathe!” Eric Thomas delivers one of the most motivational and inspiring speeches of all time. Eric Thomas delivers one of the most motivational and inspiring speeches of all time. What really suck with me was… “I don’t know how many of you all got asthma here today? If […]

Your Actions Change Your Circumstances

Live Life Through Actions Have you every said, “I’m ready to workout, but I’m going to start on Monday.” or “I want to start my new diet, but I’ll wait till after the weekend.” or “I can’t wait to do this, but I have to wait until then.”  After viewing that video, I’m sure you […]

Best Workout Motivation Tips

Best Workout Motivation Tips If you struggle staying motivated, let’s break down some motivation tips to help you get dialed back in. “How can I stay motivated to commit to my fitness journey?” is a type of question I get all the time.  Hell, even I have days where I am just not motivated at […]

Mom Workout – Tips for Busy Moms

BUSY NEW MOM? Workout / Time Management Tips written by Lindsay Balmert Get up at 5 AM, get ready for work, make my Chocolate Shakeology to drink on my way to work, get home around 5 PM, workout, make dinner and relax. This was a typical day for me before Gavin came into my life. […]

How to Get Ripped Results – 5 Steps

GET RIPPED RESULTS – 5 STEPS Not long ago, I weighed under 150lbs with not an ounce of muscle mass on me.  I was fed up being the smallest, weakest guy in every room I entered, so I made the decision to change my ways and challenged myself physically and mentally.  Now, after gaining over […]

The Birth of Gavin Michael Balmert

Welcome Gavin Michael Balmert! Birth, through the eyes of my wife, Lindsay Balmert. Gavin Michael Balmert Born 04/23/13 at 10:00 AM EST 6lbs 5oz. / 19.75in. “Gavin Michael Balmert is finally here! He’s now three weeks old and time is just flying by; before I know it, I’ll have to return back to work. I’m […]

Stick to Your New Years Resolutions: 4 Tips

ACCOMPLISH YOUR GOALS FOR 2013! Holy cow! We are already four days away from Christmas. This year is just flying by! Before you know it, we will be ringing in 2013! Speaking of the new year, now is a great time to start thinking about New Year’s Resolutions. Whether you are making a resolution to […]

10 Easy Tips to Wake Up Energized

I wanted to write up a quick blog about waking up with a tad more energy, especially since I woke up really tired today.  I think its the holiday season to blame; so much on my plate this time of year.  After doing some research, I found and combined 10 tips from several websites I […]

The Beachbody Coaching Opportunity Changed Our Lives

“A Dream Come True.” – Thanks Beachbody Coaching It’s been awhile since we reflected on our Beachbody journey, so we decided to give everyone an update.  We’ve been on one heck of a ride with Beachbody!  Sure, there has been some amazing times but lets not forget some of the hard times.  In this post, […]

Find a Workout that is Best for You

Congrats!  You’ve made the decision to achieve a healthier lifestyle by eating right and working out. You’ve got all the healthy recipes and foods, now you just need to find the perfect workout for you!  It’s important that you choose a workout routine that fits your lifestyle and time schedule.  If you start something you […]

Join Carl Daikeler’s Ultimate Reset Challenge Group

The ULTIMATE Beachbody Ultimate Reset Group Starting October 10th! In the words of Beachbody CEO Carl Daikeler, “I want to be lean and clean by Halloween!” Do want to get lean and clean?  Then youll definitely want to join Carl’s challenge to start Beachbody’s Ultimate Reset October 10th ending October 30th!  Carl is expecting over […]

Stay Motivated with a Daily Routine

Out of a routine means out of the zone! This past week my wife Lindsay and I enjoyed some relaxation at the Beachbody Leadership Retreat in Dana Point, California.  The Laguna Cliffs Resort and Spa provided serene scenery, beds that felt like you were sleeping on a cloud and phenomenal food.  Although we were on […]

Body Beast 60 Day Progress Photos

Day 60 Body Beast Progress Pics Beachbody launched a new workout program called BODY BEAST that focuses on gaining mass and building muscle!  The workout is lead by two-time Mr. Israel and fitness expert Sagi Kalev.  Sagi is a professional body builder and definitely knows what it takes to build a BEAST body.  If you are […]

Tips for Your Best Time Management Skills

Time Management Tips to Succeed Tick, tock, tick, tock, tick, tock.  Too many of us struggle with time management.  We often find that we have a million things to get done, but there just isn’t enough time in a day to do it all.  We’ve all had that feeling were we feeling like we are […]

Body Beast 30 Day Progress Photos

Does Body Beast work? Day 0-30 Progress Photos Beachbody launched a new workout program called BODY BEAST that focuses on gaining mass and building muscle!  The workout is lead by two-time Mr. Israel and fitness expert Sagi Kalev.  Sagi is a professional body builder and definitely knows what it takes to build a BEAST body.  If […]

Top 10 Health Benefits of Having Sex

Is SEX Healthy? Does having sex on a regular basis offer significant health benefits?  You better believe it does!  Studies have shown that having healthy sex on a regular basis will lead to a healthier, and definitely happier lifestyle.  I have found the top ten health benefits from sex, compliments of webmd.com.  Take a look […]

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