10 Easy Tips to Wake Up Energized

I wanted to write up a quick blog about waking up with a tad more energy, especially since I woke up really tired today.  I think its the holiday season to blame; so much on my plate this time of year.  After doing some research, I found and combined 10 tips from several websites I […]

Overcome Crazy Hormones and Weight Gain

How to Beat Crazy Hormones and Weight Gain for Women Since my wife Lindsay has been pregnant, I’ve noticed her hormones changing, a lot! I’ve mostly noticed the changes with her body. One moment she is embracing the fact that she is pregnant and then the next she is picking at each part of her […]

Healthy Recipe: Chicken and Herb White Pizza

It’s Friday night. You and your spouse just got home from work and it’s been a rough week! The kids are going in a million different directions; one has to cheer at tonight’s football game, one is sleeping over at a friend’s house and one is begging you to have friends sleep over. You only […]

10 Healthier Late Night Snacks

Craving late night sweets? If you are friends with me on Facebook, like my Like Page or follow me on Twitter, then by now you know my wife and I are expecting a baby in April 2013! We are so excited to start the next journey in our lives! I’m learning quickly that a lot […]

10 Reasons to Drink Water

 Why Must We Drink Water Daily? Do you drink enough water in your daily diet?  Do you even know how much water you should be drinking a day?  After studies, for men is roughly 3 liters (about 13 cups) of total beverages a day. For women is 2.2 liters (about 9 cups) of total beverages a […]

Top 10 Creatine Monohydrate Facts

Is Creatine Good for You? I always get questions about creatine monohydrate, so I wanted to compile a list of the top 10 facts I have researched about creatine.  First of all, if you’re looking to add size gains, supplementing creatine is a great way to speed up mass gains and muscle growth. Here are […]

Top 10 Health Benefits of Having Sex

Is SEX Healthy? Does having sex on a regular basis offer significant health benefits?  You better believe it does!  Studies have shown that having healthy sex on a regular basis will lead to a healthier, and definitely happier lifestyle.  I have found the top ten health benefits from sex, compliments of webmd.com.  Take a look […]

Top 10 Diet Tips to Lose Weight Fast

How can I lose weight faster?  Everyone is always looking for that solution to help them lose weight and burn fat just a little bit faster than they are now.  Well, to be honest with you, its not a secret and its not rocket science.  Losing weight and buring fat can be quite easy, if […]

The Sweet Information of Sugar: Six Foods with Hidden Sugar

by: Joe Wilkes of Beachbody The average American eats approximately 1,500 pounds of food every year. Of that, 160 pounds are primarily sugar. Of course, sugar is delicious, and I know I’m the happier for its existence, but of all the things we consume, it has the least nutritive value. In fact, except for the […]

How Young is TOO Young to Start P90X?

The P90X program seems to be spreading like wild fire across the world, even among teenage athletes.  I have been receiving a lot of emails from teenagers wondering when is too young to begin pushing play?  There is no doubt that it’s good to start working out and eating healthy during the teenage years, but what age […]

9 Aphrodisiacs to Heat Up Your Love Life

By Joe Wilkes – from Team Beachbody page… Named for Aphrodite, the Greek goddess of love, aphrodisiacs have been the stuff of legend and song throughout history. Lovers looking for a leg up in the libido department have gone to their shamans, medicine men, and herbalists for centuries, searching for the magic ingredient that will […]

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